Tuesday, June 12, 2012

Famous Black Gemini's










Famous Black Geminis 





Lionel Richie June 20, 1949


Kanye West June 8, 1977


Lauryn Hill May 25, 1975


Lenny Kravits May 26, 1964


Lisa Left Eye Lopes May 27, 1971


Prince June 7, 1958


Venus Williams June 17, 1980


Tupac June 16, 1971


Biggie Smalls  May 21, 1972


Miles Davis  May 26, 1926


To listen into our show on Geminis and the Gemini energy  click here ---->>>> http://www.blogtalkradio.com/poeticenergynetworkstation/2012/06/12/conversations-with-the-queen

Wednesday, June 6, 2012

Affirmation for Peace & Positive Inner (G)

In this moment I focus solely on the highest good and best out comes. I call on my guides, angels, and ancestors to remove all negative energies & entities from my space. I am at peace with in myself & in my home.

Monday, June 4, 2012

June's Monthly Yoga Pose: Low Cobra


LOW COBRA POSE: Start by lying down on your stomach with your legs together.



Your arms should be at your side, close to the body, with elbows bent and palms flat on the floor, tucked beneath the front of your shoulders. Spread your fingers wide.




Your chin and pelvis should be pressed against the floor, and your feet should be hip-width apart with your toes pointing backward.




Inhale and begin to lift your chest up slowly, keeping the ribs on the floor. Drop your shoulders away from your ears and broaden your upper chest. Keep your buttocks muscles tight.




Squeezing your shoulder blades together will build strength in the upper back while stretching the chest.




Hold the pose for one minute or more. Breathe deeply. Raise your sternum as you inhale; then contract your upper back and stretch your legs, pressing the pelvis down, as you exhale.




Release when you need to by rolling the front spine down one vertebra at a time as you exhale.




Finally, relax and feel the wonderful mental and physical benefits of this pose.
Benefits of Cobra Pose:
  • Stretches muscles in the shoulders, chest and abdominals
  • Decreases stiffness of the lower back
  • Strengthens the arms and shoulders
  • Increases flexibility
  • Improves menstrual irregularities
  • Elevates mood
  • Firms and tones the buttocks
  • Invigorates the heart
  • Stimulates organs in the abdomen, like the kidneys
  • Relieves stress and fatigue
  • Opens the chest and helps to clear the passages of the heart and lungs
  • Improves circulation of blood and oxygen, especially throughout the spinal and pelvic regions
  • Improves digestion
  • Strengthens the spine
  • Soothes sciatica
  • Helps to ease symptoms of asthma

Conversations With The Queen is Proud to Present our New Co-host Sayyeed Mustapha Muhammad-El

SAYYEED MUSTAPHA MUHAMMAD-EL BORN CHRISTOPHER BARNES IS A SELF PUBLISHED AUTHOR HIS FIRST BOOK ENTITLED FINDING MY WAY AN AUTOBIOGRAPHY WILL BE RELEASED JUNE 2012. HE IS A FATHER, TEACHER, AND MENTOR WITH A PASSION AND LOVE FOR HIS PEOPLE. WITH HIS STREET SAVVY DEMEANOR, HIS DOWN TO EARTH PERSONALITY AND HIS KNOWLEDGE OF TRUTH HE APPEALS TO THE YOUTH AS WELL AS THE ELDERS.. SAYYEED IS THE FOUNDER OF E.O.G.O EACH ONE GRAB ONE AN ORGANIZTION DEDICATED TO UPLIFTING AND PROMOTING SELF-RESPECT,DIGNITY AND SELF LOVE, TRANSFORMING BOYS INTO POSITIVE YOUNG MEN.

Monday, May 14, 2012

May's Monthly Yoga Pose: Tree Pose

This months yoga pose is the tree pose!
Getting into Tree Pose:
Stand in Tadasana or mountain pose with your toes and ankles touching, your pelvis perpendicular to the floor and your shoulders relaxed and open. The arms are by your side. Ground through your left foot, especially focusing on the big toes joint and then lift your right leg folding at the knee. Place the sole of the right foot up against the upper left inner thigh with the toes pointing downwards and the folded leg perpendicular to the standing leg. Make sure your hips are even- avoid the temptation to sink into the hip of the standing leg. Once you have established your balance, fold the hands in front of your chest in a prayer position. Keep your balance and stretch the arms above your head with your gaze forward. Once you are more comfortable in this pose you can begin to play with curling the chest back and looking up. Keep the balance and hold for as long as possible. Repeat with the left leg.
Health Benefits of Tree Pose
  • Improves balance and stability in the legs
  • On a metaphysical level, helps one to achieve balance in other aspects of life
  • Strengthens the ligaments and tendon of the feet
  • Strengthens and tones the entire standing leg, up to the buttocks
  • Assists the body in establishing pelvic stability
  • Strengthen the bones of the hips and legs due to the weight-bearing nature of the pose
  • Builds self-confidence and esteem
Info from "http://www.cnyhealingarts.com/2010/10/29/the-health-benefits-of-vrikshasana-tree-pose/"

Thursday, May 10, 2012

Mother's Day Special


Monday May 14th on next weeks episode of Conversations With The Queen we will be having a Mother's Day Special speaking on Mother and Child Relationships featuring Crystal aka my MOM :) So come join us the show starts @ 9pm est the call in number is 1917 932 8881 or you can listen in via http://www.blogtalkradio.com/poeticenergynetworkstation/2012/05/15/conversations-with-the-queen

Tuesday, April 24, 2012

Healing From Sexual Abuse Panel List & Bio



 Conversations With The Queen is proud to present our show Healing From Sexual Abuse. This topic is near and dear to our heart as well as many others in the black community. So please join your host Tae Queen and our wonderful guest panel on April 30, 2012 @ 9pm EST on blogtalkradio.com/poeticenergynetworkstation 
 or listen by phone 1917 932 8881                                                                                                                                                         

Sis. LeTava is a home school mother of 8 children (with 3 grand children). She is also an administrator for a
sustainable tribal living effort where she lives full-time to create a functional Matriarchal environment. She's a social justice writer with a heavy concentration on Afrikans world-wide.







 Tracey R. Bryant also known by many as The Honey Diva. She adds a candid flavor when discussing the art of romance, love and sex. She is the owner of Honey Luv Lingerie & More “The Romance Store” a women's sensual empowerment boutique that assist and service women in the area of romance enhancement and sensual wellness. She is a sexual empowerment coach and has assisted countless women in reawakening their sensuality and developing true intimacy. She is a Rape Crisis volunteer, and works with women who are overcoming and healing from sexual violence and abuse. She is the hostess of HoneySoul Radio on Blog Talk Radio, and the online publisher of Honey Luv Romance Magazine.  Her mantra is “Live in the Sensual and Love in the Delicious.”


Avalaura Gaither Beharry is a healer, Reiki Master/Teacher and Certified Life Coach and Spiritual Counselor who has assisted numerous individuals and families. She is the  owner of Avalaura's Healing Center in College Park, MD. Using various healing modalities including Marabout spiritual healing, Spiritual counseling/Life Coaching, Reiki, Hypnotherapy, Dream Interpretation, and more, she empowers and inspires you to discover your  true self and divine potential to live the life you desire to live. Avalaura specializes in helping people remove hidden obstacles and solve difficult problems.  She is a Licensed Graduate Social Worker who holds both Bachelor's and Master's degrees from Howard University in Washington, DC. For more information about Avalaura visit her online at www.avalaura.com


"Dr. Sade" has been in wholistic health as long as she could remember. She reminisces to when her great grandmother would have her picking dandelion greens and poke root in the back yard to cook and eat, unknowing then of the medicinal properties. She started acquiring her formal knowledge about12 years ago while working at a small neighborhood health food store. Dr. Sade was forced to get an understanding of foods and supplements because the inquisitive customers wanted products and answers, so she had to get it. In seeking information for others, she digested what she learned and applied it to her own health. She struggled with weight and other health issues, but was determined to turn her life around. When she did so, others asked for her advice, which she happily shared. She converted into vegetarianism 10 years ago and veganism 2 years ago. She has extensive spiritual healing experience, is a 2nd Degree Reiki Practitioner, is a Certified Holistic Health Counselor & registered Naturopath, and has training in HIV/AIDS awareness. Additionally, she is also a veteran licensed cosmetologist of over 15 years, master stylist, and beauty consultant with special focus on natural hair & skin care. She currently resides in DC Metro area of Maryland with her husband and two children, where she is looking to expand her healing arts and teaching.



Yuma "Dr. Yew" Bellomee was raised between Bronx and Mount Vernon, New York. It has always been said, by family and community members alike, that he possesses "an old soul", referring to his seemingly wise and precocious ways as a child. Brought up in ethnically cultural surroundings, Yuma found his first calling in the form of music, when he gravitated towards the West African djembe drum at the age of 9 months. Along with music and culture, he also realized the importance of wellness at an early age. With natural intuition, he would often take on the responsibility of trying to awaken health consciousness within family members, or to motivate them to make better lifestyle choices. Therefore, it was nothing but a natural fit when his father introduced him to the master traditional healers of the community, who would turn out to further mold him into his purpose. In addition to feeding him their guidance and knowledge of medicinal herbs, foods, nutrition, etc., they also inspired him to learn independently and apply his information and experience to help the mental, physical, and spiritual state of himself, his family, and his community, to which he is dedicated. To accomplish this task, he combines a variety of traditional healing modalities with current information, logic, divine inspiration, and love. Yuma is now certified as a Holistic Health Consultant through the International Board of African Thinkers, Traditional Priests, Priestesses, and Religion, Inc., and was also registered as a Naturopath through the Health Professional Licensing Administration of Washington, D.C. in 2009.