How We Love Each Other: Males & Females Ft Dr. Cathy Shaffer

Join Conversations with the Queen as we address an important subject, "How We Love Each Other: Males & Females" Ft Dr. Cathy Shaffer. This show will give both men and women a deeper insight on how we can create more harmonious relationships with each other. The call in number 917.932.8881

http://www.blogtalkradio.com/109-9penstation/2013/11/26/how-we-love-each-other-males-females-ft-dr-cathy-shaffer

Generational Division Ft. Avenging Wind

Join Conversations with the Queen as we welcome Avenging Wind. We will address the generational Division. We will discuss topics like shift in music and parallel with the increase in private prisons, the golden era versus new school, and how women and men are portrayed in music. The call in # is 917.932.8881 http://www.blogtalkradio.com/109-9penstation/2013/11/19/generational-division-ft-avenging-wind

Biography
How can an unseen force be described? Simply--it cannot; it must be experienced.

Avenging Wind is such a force: an artistic emissary of a new narrative of free expression; an artist without apology.

. His origins hail from Memphis, TN-home of the Blues. He has been making music for approximately 2 decades, much of which found him in obscurity. The occasional coffee shop emcee battles, and Hip Hop performances drew him local/regional attention, but this was ultimately underwhelming.
We find him in this 'now'- rising from the ashes like the fabled phoenix, and through a musically alchemical fusing of Hip Hop, Soul, Funk/-Jazz and Blues doused with fierce lyricism, Avenging Wind speaks through an innovative medium he simply refers to as: New Blues.

The world is starved for new narratives, and Avenging Wind means to be a forerunner in that endeavor. In a nutshell: he is The New Blues Man.

Ra Sekhi Arts Temple of Healing Ft. Nia Yaa

Join Conversations with the Queen will be discussing the Ra Sekhi Arts Temple of Healing Ft. Nia Yaa.The Ra

Sekhi Arts Temple has continued in the tradition of our ancestors by passing the lessons of energy.

http://www.blogtalkradio.com/109-9penstation/2013/11/12/conversations-with-the-queen

Ra Sekhi Arts Temple of Healing was founded by Rekhit Kajara Nia Yaa Nebthet in 2007. Since then we have attuned over one hundred people in over 10 states. We have continued the tradition of our ancestors in passing the energy and lessons. We have practitioners in most major cities and will continue to share our lessons to promote health and wellness in our community. RA SEKHI ARTS TEMPLE OF HEALING Dua pose About Our Founder, Rekhit Kajara Nia Yaa Nebthet Rekhit Kajara Nia Yaa is the founder of RA SEKHI ARTS TEMPLE. Author of two books Ra Sekhi Kemetic Reiki Level 1 and 2. She is a natural healer and teacher of all ages for over 20 years sharing lessons in health, wellness, women's health, black history, yoga, and metaphysical sciences. She is an artist and entrepreneur for over 20 years. Rekhit Kajara is a Heal Thyself Ambassador of Wellness, Medicine Woman, Priestess, Community Activist, Afrikan Holistic Health Consultant, Spiritual Warrior, Sacred Woman, Educator, Mother, Tree hugger and Nature lover who has dedicated her life to promote health, wellness and natural living to our community. http://www.rasekhihealing.com/

The Entertainment Industry: Pros and Cons Ft. Brother Blaze

Join Conversations with the Queen as we discuss the pros & cons of the entertainment industry with Author, activist, and playwright Robert Brotha Blaze Murray. The call in number is 917.932.8881 http://www.blogtalkradio.com/109-9penstation/2013/10/29/the-entertainment-industry-pros-and-cons-ft-brother-blaze

The Science of Chi Ft. Adisa El

Join Conversations with the Queen for the Science of Chi with Adisa El. We will be talking about Chi energy, all that it comprises, and how to utilize it for our highest intentions. The call in number is 917.932.8881 http://www.blogtalkradio.com/109-9penstation/2013/10/15/conversations-with-the-queen

"Hip-Hop, The Occult, & the Subculture of Zombie-ism" Ft. CITI Hampton

Join Conversations with the Queen as we discuss "Hip-Hop, The Occult, & the Subculture of Zombie-ism Ft. CITI Hampton. We will talk about his upcoming album release, as well as his views on how the hip-hop culture is being utilized for both positive and negative projections of powerful energies. The call in # 917.932.8881
http://www.blogtalkradio.com/109-9penstation/2013/10/01/hip-hop-the-occult-ft-citi-hampton

My job is to sell you inspiration" says citi with a look of the deepest sincerity, with eyes that are piercing and cold as they are gentle. They exude the subtle confidence of a quiet and humble fearlessness. They tell the story of a man traveled and showcase the soul of a someone who was fallen and has been redeemed. The 27 year old rapper/producer/ singer -songwriter and polymath has decided to take a break from his vigorous schedule of writing, recording and producing, as well as hobbies that include things such as Tai chi and mer-ka-ba meditation to tell his story and give you a first class trip to his traveling mind.
"Time is an illusion contorted under the subjection of individual’s consciousness. I incarnated into this body on the second month of the fourth day in the year of 1986 of the Gregorian calendar. Prior to that my soul existed in the bosom of the All and it is well over 76 trillion years old" It’s this kind of new wave space age futuristic philosophy that has led some people to consider Citi a “weirdo” or a “Hipster” a “loser” or “genius” but all of which embody the essence of his way of life, the tao of the Dropout.


Born in Nassau County, Long Island, to two ordained Christian ministers who made ends meets by taking trades as a custom tailor, and a nurse’s aides respectively. As a child people always considered him different, a child aloof who always seemed lost in his own world. While his friends who lived in his housing project complex building were outside playing basket ball, tag and hide and seek, he would stay inside and rummage through his father’s book and record collection Listening to everything from Bob Marley, to Curtis Mayfield, to Fela Kuti while reading books such as Kahlil Gibran’s “The Prophet” but it was parents’ divorce at the age of 12 that made Him want to try his own hand at creative expression. He began writing poetry as way to cope with the pain of his family breaking up. Those poems turned into rhymes and at 17 he began producing beats and starting coming up with full fledged songs.



"my music is about is about love, life, righteousness, and royalty because I believe if you love life and live righteous you can become royalty I experienced alot of hurt and been through of alot of things that could’ve drove people crazy in the process to complete this album. From living in poverty and dodging eviction notices, from having to deal with the people I work with trying to sabotage my career by deleting my masters recordings of this project. My girl leaving me. The process of finishing this album made me a man. I was able to take the dreams of a Ghetto child and use them to build the vision of a man living life in search to become a king.”


Citi’s Debut Album “The Traveling Mind Of City Hampton” is a sixteen song opus entirely written and produced by Citi aimed to spark conversations, Kush rolled joints and your Consciousness. These songs tell the story of a man filled with hope and faith who knows he’s a child of a force that is greater than him but also battles with the finite struggle of his own mortality. He learns the universal law that what goes up must come down , As so above as so beneath and in all life is simply a school and some individuals are smart enough to learn through observation and some are brave enough to learn through experience. Each song is a testament to his journey from the rebellious war cry of “Zone out” to the cosmic swag of “Here I go(the introduction)” where in the opening lines he boldly declares“ the revolution will be digitized/ I rather give my own life than let the mission die/ I’m in the sky watching heaven and hell intertwine showing bitch niggas the exit sign in my enterprise/


The sound is warm and embracing, as it is abrasive and sonically borrows influences and inspirations from Genres ranging from hip hop, soul and progressive pop music that make for Interesting and ear opening experience to say the least “ I made this album for the dreamer and for those who sometimes feel as if they are a prisoner of circumstance or of the past or simply their surroundings. That’s why I experimented and tested the boundary sonically and lyrically to show people they can let go and let their mind be free because now is the time, the Future is now so Tune in, Turn on, and Dropout.

Dolphin Plank Pose

Step by Step

Start in Dolphin Pose, knees bent. Then walk your feet back until your shoulders are directly over the elbows and your torso is parallel to the floor.

Press your inner forearms and elbows firmly against the floor. Firm your shoulder blades against your back and spread them away from the spine. Similarly spread your collarbones away from the sternum.

Press your front thighs toward the ceiling, but resist your tailbone toward the floor as you lengthen it toward the heels. Lift the base of your skull away from the back of the neck and look straight down at the floor, keeping the throat and eyes soft.

Stay anywhere from 30 seconds to a minute. Then, release your knees to the floor with an exhale.

Benefits

Calms the brain and helps relieve stress and mild depression
Stretches the shoulders, hamstrings, calves, and arches
Strengthens the arms and legs, and core
Helps prevent osteoporosis