How We Love Each Other: Males & Females Ft Dr. Cathy Shaffer

Join Conversations with the Queen as we address an important subject, "How We Love Each Other: Males & Females" Ft Dr. Cathy Shaffer. This show will give both men and women a deeper insight on how we can create more harmonious relationships with each other. The call in number 917.932.8881

http://www.blogtalkradio.com/109-9penstation/2013/11/26/how-we-love-each-other-males-females-ft-dr-cathy-shaffer

The Entertainment Industry: Pros and Cons Ft. Brother Blaze

Join Conversations with the Queen as we discuss the pros & cons of the entertainment industry with Author, activist, and playwright Robert Brotha Blaze Murray. The call in number is 917.932.8881 http://www.blogtalkradio.com/109-9penstation/2013/10/29/the-entertainment-industry-pros-and-cons-ft-brother-blaze

The Science of Chi Ft. Adisa El

Join Conversations with the Queen for the Science of Chi with Adisa El. We will be talking about Chi energy, all that it comprises, and how to utilize it for our highest intentions. The call in number is 917.932.8881 http://www.blogtalkradio.com/109-9penstation/2013/10/15/conversations-with-the-queen

Dolphin Plank Pose

Step by Step

Start in Dolphin Pose, knees bent. Then walk your feet back until your shoulders are directly over the elbows and your torso is parallel to the floor.

Press your inner forearms and elbows firmly against the floor. Firm your shoulder blades against your back and spread them away from the spine. Similarly spread your collarbones away from the sternum.

Press your front thighs toward the ceiling, but resist your tailbone toward the floor as you lengthen it toward the heels. Lift the base of your skull away from the back of the neck and look straight down at the floor, keeping the throat and eyes soft.

Stay anywhere from 30 seconds to a minute. Then, release your knees to the floor with an exhale.

Benefits

Calms the brain and helps relieve stress and mild depression
Stretches the shoulders, hamstrings, calves, and arches
Strengthens the arms and legs, and core
Helps prevent osteoporosis

Yoga Pose for August: Garland Pose

Step by Step


Squat with your feet as close together as possible. (Keep your heels on the floor if you can; otherwise, support them on a folded mat.)


Separate your thighs slightly wider than your torso. Exhaling, lean your torso forward and fit it snugly between your thighs.


Press your elbows against your inner knees, bringing your palms to together in Anjali Mudra (Salutation Seal), and resist the knees into the elbows. This will help lengthen your front torso.


To go further, press your inner thighs against the sides of your torso. Reach your arms forward, then swing them out to the sides and notch your shins into your armpits. Press your finger tips to the floor, or reach around the outside of your ankles and clasp your back heels.


Hold the position for 30 seconds to 1 minute, then inhale, straighten the knees, and stand intoUttanasana.

http://www.yogajournal.com/poses/2472

Responsibility through Self Defense The Trayvon Martin Case Ft. Adisa El

Join "Conversations with the Queen" as we discuss the Trayvon Martin Case from a self-defense perspective with Master Martial Artist Adisa El of Courage. We will explore this issue from a unique and solution oriented angle. The call in number is 917.932.8881.

Adisa El (Adisa Heru-Tehuty Hannib-El) Founder of I Am Courage: Warriors Rites of Passage, Kupigana

Ngumi/Martial Arts rites of passage program for all age groups. Founded in 2006 to live and provide a greater access to martial arts training in Adisa’s life, greater access for his community and for people in general who don’t have access or are learning martial arts ``outside themselves``. I Am Courage is a platform medium that promotes the development and nourishment of the action of Courage, which is necessary to have to achieve all and any virtue in life including healing, healthy lifestyles, and from self-development to community development via a rites of passage process. Adisa is a 3rd generation martial artist, 1st degree Black Belt and holds ranks and experience in several arts, he is a trained Afrikan/Moorish Holistic Health practitioner, Reiki Master, Entrepreneur, Actor, Artist Manager, Martial Arts Instructor, Writer and Mentor, Motivational Speaker. Along with those before him who started the Kupigana Ngumi movement, noticed the lack of “our martial art” presence and cultural expression in their communities, as Capoeira is in Brazil, and Salsa is in Cuba. So they through their own efforts developed and introduced martial arts training and schooling to their peers and communities and “I Am Courage” is Adisa`s own efforts for his community in the territory in which he resides. He also serves on the M.U.F.T.I./Vanguard Enforcement and Security as the Grand Mufti/Vanguard in Canaanland/Kanaanta (Canada) of the Moorish Divine and National Movement of the World. He supports and works with various organizations active in the true upliftment of the quality of life among his people and all of humanity. “I Am Courage” has been traveling performing, doing workshops and lectures in schools, programs, festivals, etc. throughout the country and receiving independent film roles. ``We Will Find A Way, or Make One`` - I Am Courage, Salute!

https://www.facebook.com/IAmCourageWarriorRitesofpassage
http://iamcourage.webs.com/

Evolution Through Cultural Identity Ft Derek Rouse

Join "Conversations with the Queen" as we explore the concept of "Evolution Through Cultural Identity" with

Derek D'International Rouse of Ma'at International Travel Network. We will discuss the role that Cultural Identity plays in self-development. The call in number is 917.932.8881 http://www.blogtalkradio.com/109-9penstation/2013/07/16/conversations-with-the-queen

Derek Rouse is a 24 year old social entrepreneur and youth ambassador from Philadelphia, PA. He is the Founder/CEO of Ma'at International, a Pan-African cultural tourism travel club network, as well as current Vice President. of the National Alliance of Market Developers (NAMD) organization in Philadelphia, one of the oldest and largest African-American marketing. PR, and business professional organizations in the U.S.
Ma'at International is an “Africana Studies” Group Travel Club, Youth Study Abroad Honors Organization, and Global Cultural Tourism-Investment Network started in January 2011 by 23 year old social entrepreneur & Africana Studies student, Derek "D.International" Rouse from Philadelphia, PA. The name “Ma’at” was chosen because she is the Kemetic (Egyptian) deity of Truth, Order, Law, Morality, Justice, Reciprocity and Balance. All of these principles are what they teach and what their company stands upon. They are an organization creating platforms for international opportunities in volunteering, internships, labor, investing, & "Know Thy Self" cultural exchange & study abroad tours. We want to help educate students, teachers, mentors, and parents about the importance of Africana Studies by combining socially-conscious traveling & interactive education thru national & international cultural tourism of historical sites, culturally conscious concerts/event series, and community development through wealth-building, co-branding, & fundraising.

Yoga Pose of July Marichyasana I

Step by Step

Sit in Dandasana (Staff Pose). Bend your left knee and place the foot on the floor, with the heel as close to the left sitting bone as possible. Keep the right leg strong and rotated slightly inward, grounding the head of the thighbone into the floor. Press the back of the right heel and the base of the big toe away from the pelvis. Make sure the inner left thigh presses firmly against the left side of the torso.

As a preparation for the full pose, twist your torso to the right and press the back of the left shoulder against the inside of the left knee. Use this leverage to lengthen the left side of the torso along the thigh. Then gently unwind and face forward.

Reach your left arm forward and rotate it inwardly, so the thumb points to the floor and the palm faces out to the left. As you reach the left arm forward, lengthen your torso forward and snuggle the left shin into the armpit. Then on an exhalation, sweep the forearm around the outside of the leg. The left hand will press against the outside of the left thigh or buttock.

With another exhalation, sweep the right arm around behind your back. Clasp the right wrist in the left hand. Exhale and extend your torso forward from the groins, keeping the lower belly long. Lower the front torso as closely as possible to the right leg. Be sure the shoulders don't scrunch up into the ears; draw the shoulders blades actively down your back.

Stay in position for 30 seconds to a minute, then come up as you inhale. Repeat on the other side for the same length of time.




http://www.yogajournal.com/poses/939



Benefits

• Calms the brain
• Stretches the spine and shoulders
• Stimulates abdominal organs like the liver and kidneys
• Improves digestion

Mystic Philadelphia Ft. Ras Ben

Join Conversations with the Queen Mon. July 1 @9pm Et as we discuss "Mystical Philadelphia" Ft. Ras Ben. Ras Ben is a well known innovative educator,  counselor, wellness provider, peace-keeper/mediator, sacred timekeeper, and scribe. The call in number is 917.932.8881. http://www.blogtalkradio.com/109-9penstation/2013/07/02/conversations-with-the-queen

Ras Ben is an innovative educator, counselor, wellness provider, peace-keeper/mediator, sacred timekeeper, and scribe. Originally from Washington, D.C., Ras Ben has served in the Philadelphia area for over a decade, falling in love with the city after receiving his M.A. from Temple University in African-American Studies in 1992.

Ras Ben is a self-published author and has recently released Rocks of Ages: Anu Edition. Rocks of Ages is a culturally-centered survey of the therapeutic use of crystals and sacred stones, and explores the importance of utilizing them in these high-frequency times.

A family man who advocates healthy home environments for the youth, Ras Ben has been married 24 years and is the father of seven children.

Ras is a spirited man who brings a divine presence to all events he is a part of…

Phases of Rebirth Ft. TrueGod

Join Conversations with the Queen as we discuss "Phases of Rebirth," with independent hip-hop artist TrueGod. We will discuss his upcoming album release "Soul Revival 2", his radio show, his brands, and how he is handling single parenthood. The call 917.932.8881
http://www.blogtalkradio.com/109-9penstation/2013/05/28/phases-of-rebirth-ft-truegod

The Art of Dying Ft. Queen Afua

Join Conversations with the Queen as we host our monthly segment with Queen Afua. This show will be centered around the topic "The Art of Dying."; how we make life decisions that are detrimental to us physically, mentally, financially, spiritually and emotionally. We will explain how these decisions shorten our lives and what we can do to be dedicated to our own highest and best good. The call in number is 917.932.8881


http://www.blogtalkradio.com/109-9penstation/2013/05/21/the-art-of-dying-ft-queen-afua.

The Black Swan Temple Ft. Heather Salmon

Join us as we speak about the Black Swan Temple with Heather Salmon a visionary Priestess Evolutionary

Healer through sound, light, yoga, beauty, food, communication and dance! . Black Swan Temple is a modern day mystery school and their various projects including Cleanse for Peace and Mystical Alchemy Prayerformances!
The call in number is 1917.932.8881

http://www.blogtalkradio.com/109-9penstation/2013/04/23/conversations-with-the-queen.

High Priestess Heather Salmon, BA, ACH, LRflx
Visionary Priestess Evolutionary Healer through sound, light, yoga, beauty, food, communication and dance! Heather is passionate about guiding Mystical Alchemy HypnoSonic Journeys into the divine realms of Healing, Love and Light and sharing the work of Black Swan Mystery School!

Heather is dedicated to fostering lifestyle and sustainability practices that support optimal health and well being on all levels. She is a vegetarian and raw foods chef and Yoga and Sound Healing teacher, ceremonialist, community organizer, visionary activist. She lived at Harbin Hot Springs, the intentional community and retreat center in Northern California for 5 1/2 years and is now in Maui for part of the year where she and her beloved Donny Regalmuto are establishing the Black Swan Temple and Msytery School.

Heather is the founder and High Priestess of the Black Swan Temple of Light* and is an ordained minister of the Essene and priestess of the Egyptian Goddesses Isis, Hathor and Nut. Extensively trained in the healing and performing arts, Heather is of Jamaican and Celtic decent and was raised in Toronto, Canada by visionary civil rights activist parents. She brings a depth, creativity and cellular knowledge to her work that is deeply integrated and very inspiring!





http://www.mysticalalchemy.net/

http://blackswantemple.org/

Her Issue Was Blood Ft. Queen Afua

Tomorrow @9pm Et on Conversations With The Queen. Most of our womb issues are related to our blood. The things we invest blood, sweat and tears into, our blood relatives who mistreat us, and toxic foods that turn to poison in our blood. So join Queen Afua as she discusses how we can address these issues and begin to heal. The call in number is 917.932.8881 http://www.blogtalkradio.com/109-9penstation/2013/04/16/her-issue-was-blood-ft-queen-afua

The Divorce Detox Ft. Queen Afua

In today's world it is becoming more common to experience relationships with more than one long term partner. With the lack of information preparing us to live wholistic lives many of us struggle to maintain healthy relationships. How do we heal from the traumas of separation and cultivate the strength to move forward? Join us as we discuss the wholistic methods of separating from long term relationships and marriages while maintaining and cultivating wholistic peace, balance, and wellness with legendary wholistic practitioner, author, and wholistic entrepreneur Queen Afua. The call in # 917.932.8881 http://www.blogtalkradio.com/109-9penstation/2013/03/19/conversations-with-the-queen

How to Align your Chakras Ft. 7 of Body Ecology Life Sciences Attunement Center

Kenita Gordon-Hinson, aka 7 is also the author of, "Love-n-Life", Wholistic Spiritual Life Guide , fashion designer and creator of KENITA culture couture line,

CEO of "starlight wholistic inner-prize" which includes Starlight Naturals products, Living foods Gourmet Chef, astro herbal mixologist understudy and director of operations at Reflective Gateways and Body Ecology Life Sciences Attunement Center ( www.bodyecol.net), est 1975 by her husband Artis Hinson. 7 established growing organizations such as "The Art in Life Foundation" "the Salad Initiative", "Woman's Wellness Initiative", The Taste of Life Network, The Art of Living Foods institute , Daughter of Life and 7 Star Gourmet Life foods.
"My inspiration is knowing where I have been, and seeing where I am now. I live to share inspiration for natural living and valuing the body temple, for I return the gift of life that was shared with me. "Are you aware of your Chakra system and your light body? If so are you aware of how to keep them in balance? This show will explore methods and ways we can make sure we are spiritually fit and balanced. Our guest speaker will be 7 of Body Ecology Life Sciences Attunement Center. So join us as we address this very imperative topic. The show will start Mon. @9pm Et and our call in # is 917.932.8881 http://www.blogtalkradio.com/109-9penstation/2013/03/05/how-to-align-your-chakras-ft-7-artist-ecology

Revolutionary Women and Reggae Ft The Black Madhane

The Black Madhane

Her Foundation:

A native of Jamaica, The Black Madhane hails from a musical family and has always been surrounded by passion & creativity. From the time she was about 3 years old, her parents frequently took her to listen to their favorite neighborhood Sound System, "Roots Melody". In fact, her father was co-owner of the Sound and her mother would occasionally deejay on the mic. This gave Madhane a personal connection to the Dancehall scene and, laid the foundation that developed into a great love for music.
   http://www.revolutionarywomenandreggae.com/  
As a youth she attended Half Way Tree Primary School, then she went on to Excelsior High. At age 12 she migrated to New York and instantly fell in love with Hip Hop music. By the time she was 14, she had moved to Los Angeles and formed the Rap duo "A.K" with her younger sister. "A.K" was the catalyst that inspired Madhane to start writing Songs and Poetry.

While attending Downtown Business Magnet High School, she became a part of the Academy of Finance and was encouraged to go to college to become an Accountant. However, as destiny would have it, Madhane would choose a different path. Upon graduating High School, she went to Florida where she linked up with the "Nyahbinghi Revolutionaries," a vocal group that consisted of two of her cousins. This experience had a powerful effect on her, as she embraced the Rastafari Faith and became more interested in learning about her African Heritage.


Her Journey:

In 2000, Madhane joined the Ethiopian World Federation Incorporated (Melchizedek Order), a non-profit organization for the betterment of Black People throughout the world. A friend had introduced her to the organization and she enjoyed the works so much that she started spending a lot of time at the Local's Headquarters. During this period she met Crochet Guru "Mama Tradition" and was given an invaluable crochet lesson that would prove to go a long way. Later that year, Madhane also became instrumental in the forming of a new EWF Local (King Alpha & Queen Omega). While serving as the Recording-Corresponding Secretary of that Local, Madhane helped to organize "Melkam Genna", an Ethiopian Christmas celebration at the El Rey Theater. The event was very successful and it brought together many different elements from the black community in Los Angeles, including Nyahbinghi Pioneer Ras Michael and Ethiopian Professor, Neguse Ayele (UCLA). It was after this celebration that Madhane realized that a part of her life's work would always include organizing & promoting special events.

In 2001, Madhane made connections with veteran Reggae Artist, "General Jah Mikey" (Jah Sky Muzic) and started her first recordings at his studio. These initial recordings included songs like "Dun Know" and the historical masterpiece "Federation". While gaining experience as a performer, Madhane played venues in Southern California with Reggae/R&B Singer "Akua" and the all female ensemble known as the "Queens Compound". At that time, she also started promoting special events under the auspices of Mega Vibz Productions (MVP) which was a family company that she had inherited from her parents. Through Mega Vibz Productions, Madhane became known as one of the youngest promoters to emerge on the scene in Los Angeles, showcasing both local and international artists.

In 2002, she penned the song that would become the soundtrack to her future, the monumental "Royal Black Goddess". This song became an inspiration for many Women and it also gave Madhane a Vision to integrate her works under one banner : Royal Black Goddess Enterprises. In 2004, she formed the Royal Black Goddess Movement, a community group that brought black women together in Sisterhood. With the guidance of Gorilla Life Guru "Mama Shekinah", the sisters embarked on a 91 Day "Transformation Journey" which led Madhane to a life-changing initiation ceremony with her elders. That initiation gave her the determination to continue to manifest her vision. As a result, in 2005, she launched the Royal Black Goddess Clothing Line, which featured an exclusive collection of her hand-made crochet creations. In 2006, Madhane introduced Royal Black Goddess Productions and brought the world an event of immense proportions: "Revolutionary Women & Reggae," the Annual Tribute to Harriet Tubman, which is a celebration of International Women's Month. This amazing event takes place in Cambridge, MA and has brought many revolutionary female artists to the forefront. In 2007, the Royal Black Goddess Movement began organizing & participating in Rites of Passage Programs and Creativity Workshops for young women and girls.

Since that time, The Black Madhane has performed sparingly in major cities throughout the east coast. A promising orator, she has grown to excel in public speaking by hosting events as well as being featured as a guest speaker for several organizations.


Her Mission:

The Black Madhane is an Innovator and Entrepreneur who inspires others to follow in her wake. She represents a new generation of multi-talented youngsters making their contribution in the world. A humanitarian at heart, she is consciously growing into a Philanthropist, ready to share her resources for a worthy cause. Her mission is to continue to work for the betterment of her people while empowering women and children globally.


The Black Madhane is now ready to establish herself as a Recording Artiste, currently working on her Debut Album with Dis N Dat Productions to be entitled "Royal Black Goddess". This Album is sure to be a Classic, as it showcases her versatility, not only as an Artiste, but also as a Songwriter. While most Female DJ's would be likened unto the element of Fire, The Black Madhane flows like Water: an essential constituent of all living things which is known to take several different forms. As a "Musical Messenger", the cool vibration of her style is both calming and compelling. She presents an effective combination of powerful words delivered by the soothing sound of a medicinal voice. This is manifested as an eclectic blend of music with Spiritual Chanting and Deejay, flavored with Hip Hop Rhymes. The Black Madhane is a vibrant new artist on the horizon and she is ready to share her music with the International audience.


The Black Madhane is a Visionary. She knows that her Purpose in this Lifetime is to bring the message of upliftment to the poor and those who are faced with struggles. Having lived a life of struggles and long suffering herself, she understands the importance of Resilience, Perseverance and the will to Endure to the end, no matter what!

Food & Melanin Ft. Consir Thot

Join us as we speak about the connection between HUEman and plant and how we can use it to heal and stimulate our bodies! Consir Thot of Inside Body Holistic Health will be our featured speaker. This is sure to be a night of great information and a wonderful way for us to kick off our Black History Month Specials. The life we save just might be our own. The call in number is 917.932.8881.


http://www.blogtalkradio.com/109-9penstation/2013/02/05/conversations-with-the-queen--tae-queen

Divine Destiny: How To Live Naturally Ft. Azizah Nubia

Azizah Nubia is a Natural Healer and Magazine Owner of Natural Woman Magazine a mother of 6 children 4 boys and 2 girls and wife. Her goal in this life incarnation is to be the light and spread the light. Azizah holds many gifts and talents that range from cooking to crystal healing that help her on her path in helping humanity shift into the coming Golden Age of time, her interest focus directly on Woman of color especially black women, to help them become aware of their true divine self and teaching them that they to can live out their highest destiny. To learn more about Azizah please visit www.asknaturalwoman.webs.com

Why Celbrate Black History Month?

Why should you celebrate black history month with Conversations With The Queen? Well as you may know CWTQ values a holistic and conscious approach to life. As black people, it is imperative that we utilize any venue necessary to further gain knowledge of ourselves. So much of our culture and history has been hidden or erased. So "Conversations With The Queen" will be making a conscious effort toward bringing quality shows dedicated toward uplifting humanity, but more specifically black people at home and abroad. So tune in each week as we will explore topics that pertain to helping ourselves and our communities. And understand that black history is not limited to 28 (or 29 in a leap yr ;) days but it should be explored and understood 365 days a year! I will keep the blog updated as our guests are scheduled. Conversations With The Queen airs every Monday night at 9PM EST the call in number is 917 932 8881. You can listen to our live and archived shows on blogtalkradio.com/109-9penstation and you can also keep up with us through our new facebook fan page facebook.com/Conversationswiththequeen
Yours always,
Tae Queen