Overcoming Obesity Ft. Dr. Yew

Join Conversations With The Queen as we discuss how to adapt a holistic lifestyle that will help one to overcome the burden of being overweight and obese. Dr. Yew will be our featured guest who will provide his insight and expertise in the area of holistic health to the subject. The call in # is 917.932.8881
http://www.blogtalkradio.com/109-9penstation/2013/09/17/conversations-with-the-queen

Hip-Hop Beyond The Music: A Culture. An Ethnicity? Ft. S.Frosty.

Join Conversations as we discuss "Hip-Hop Beyond The Music: A Culture. An Ethnicity?" Ft. S.Frosty.

S.Frosty currently, operates as a captivating stage host, a diligent public project strategist, creative marketer, and an audio-visual tech operator.Be sure to tune in to hear this topic discussed from a unique perspective. The call in number is 917.932.8881

http://www.blogtalkradio.com/109-9penstation/2013/08/27/hip-hop-beyond-the-music-ft-sfrosty

Paul "S.Frosty" Jackson was born and raised in Philadelphia, where he currently resides. Possessing a great respect and intrigue for the region and it's unique subcultures, he turned towards the worlds of the arts, entertainment, event affairs, and community affairs. Currently, he operates as a captivating stage host, a diligent public project strategist, creative marketer, and an audio-visual tech operator.

Recently, S.Frosty performed the role of host for the 2012 run of University City District's esteemed "40th Street Summer Series". He has been summoned back to guide the stage in 2013. And, since it's inception in June of 2010, he has co-planned and stage hosted the annual "Love, Us" grand production, set at The Rotunda of the University of Pennsylvania.

He also has hosted, produced, and booked projects at such esteemed establishments such as The Blockley [Pourhouse], World Cafe Live [Philly], the Live Nation TLA, Silk City, The Arts Garage, Sanctuary Wholistic Arts Gallery, The Rotunda of the University of Pennsylvania, and the IDEA Performing Arts Center within the Live Nation Susquehanna Bank Center.

He is a dedicated networking specialist, working to unite the needy with resources, the talented with exposure, the skilled with the tools to compete, and the powerful with those who need a boost.

The Womb Detox: What's Growing Inside of You? Ft. Queen Afua

Join Conversations with the Queen as we hold our monthly segment with Queen Afua. Queen Afua will be discussing The Womb Detox: What's Growing Inside of You?. We will speak about all the issues women go

through with womb health and how we can detoxify this organ back to optimal health. The call in number is 917.932.8881. http://www.blogtalkradio.com/109-9penstation/2013/08/20/the-womb-detox-whats-growing-inside-of-you-ft-queen-afua

Vision Class Check In Ft. Shira J

Join Conversations with the Queen as we discuss Vision Class with the creator Shira J. Vision Class is an awesome internet based lecture series that guides one into the knowledge of how to manifest ones life purpose. The Call in number is 917.932.8881  http://www.blogtalkradio.com/109-9penstation/2013/08/06/conversations-with-the-queen

Yoga Pose for August: Garland Pose

Step by Step


Squat with your feet as close together as possible. (Keep your heels on the floor if you can; otherwise, support them on a folded mat.)


Separate your thighs slightly wider than your torso. Exhaling, lean your torso forward and fit it snugly between your thighs.


Press your elbows against your inner knees, bringing your palms to together in Anjali Mudra (Salutation Seal), and resist the knees into the elbows. This will help lengthen your front torso.


To go further, press your inner thighs against the sides of your torso. Reach your arms forward, then swing them out to the sides and notch your shins into your armpits. Press your finger tips to the floor, or reach around the outside of your ankles and clasp your back heels.


Hold the position for 30 seconds to 1 minute, then inhale, straighten the knees, and stand intoUttanasana.

http://www.yogajournal.com/poses/2472

The Power of Positive Thinking: We Change Our Language We Change our Lives Ft. Cathy Shaffer

Join Conversations with the Queen as we address the power of positive thinking Ft. Dr. Cathy Shaffer. We

will speak on how the language that we use defines ad creates our reality. The Call in number is 917.932 .8881

Cathy Shaffer Over 10 years of experience in education: consultation and instruction. Personally dedicated to 

professional development, as demonstrated by, a commitment to higher learning. Skilled in administering diagnostic assessments and collaborating with, families, schools and communities. Possesses strength and experience in working with individuals of many backgrounds, cultures, disabilities and age groups.

Responsibility through Self Defense The Trayvon Martin Case Ft. Adisa El

Join "Conversations with the Queen" as we discuss the Trayvon Martin Case from a self-defense perspective with Master Martial Artist Adisa El of Courage. We will explore this issue from a unique and solution oriented angle. The call in number is 917.932.8881.

Adisa El (Adisa Heru-Tehuty Hannib-El) Founder of I Am Courage: Warriors Rites of Passage, Kupigana

Ngumi/Martial Arts rites of passage program for all age groups. Founded in 2006 to live and provide a greater access to martial arts training in Adisa’s life, greater access for his community and for people in general who don’t have access or are learning martial arts ``outside themselves``. I Am Courage is a platform medium that promotes the development and nourishment of the action of Courage, which is necessary to have to achieve all and any virtue in life including healing, healthy lifestyles, and from self-development to community development via a rites of passage process. Adisa is a 3rd generation martial artist, 1st degree Black Belt and holds ranks and experience in several arts, he is a trained Afrikan/Moorish Holistic Health practitioner, Reiki Master, Entrepreneur, Actor, Artist Manager, Martial Arts Instructor, Writer and Mentor, Motivational Speaker. Along with those before him who started the Kupigana Ngumi movement, noticed the lack of “our martial art” presence and cultural expression in their communities, as Capoeira is in Brazil, and Salsa is in Cuba. So they through their own efforts developed and introduced martial arts training and schooling to their peers and communities and “I Am Courage” is Adisa`s own efforts for his community in the territory in which he resides. He also serves on the M.U.F.T.I./Vanguard Enforcement and Security as the Grand Mufti/Vanguard in Canaanland/Kanaanta (Canada) of the Moorish Divine and National Movement of the World. He supports and works with various organizations active in the true upliftment of the quality of life among his people and all of humanity. “I Am Courage” has been traveling performing, doing workshops and lectures in schools, programs, festivals, etc. throughout the country and receiving independent film roles. ``We Will Find A Way, or Make One`` - I Am Courage, Salute!

https://www.facebook.com/IAmCourageWarriorRitesofpassage
http://iamcourage.webs.com/