Dr. Yuma "Yew" Bellomee How Food Affects Your Mood

Conversations With The Queen is glad to announce the return of Dr. Yuma of Yew360.  We will be discussing How Food Affects Your Mood. A topic that is key to understanding the connection between physical health and mental health. So join us Monday Aug. 6 @9 pm EST on Conversations With The Queen through blogtalkradio.com/poeticenergynetworkstation  or call in 917 932 8881

Death and Resurrection Keys to Power Ft. Palmetto Star

Conversations With The Queen will be having special guest Palmetto Star from 2raw4tv speaking on the death and resurrection concept and how we can use it in our everyday to attain holistic power. Join us for a powerful show! The call in number is 917 932 8881 or tune in blogtalkradio.com/poeticenergynetworkstation .

Music Mix Music List (Africa on the continent and diaspora)

Africa

Angola

1. Tchriri- Costuleta
2. Mama Kudi - Costuleta

Congo

1. Awoli - Corolina II

Cameroon 

1. Papa Zoe 

Diaspora 

Trinidad

1. De Oil - Lava Rebel

Jamaica 

1. Don Yute - Hot Update
2. Don Yute Ft J. Lajik - Gunna Burn 

Click Here to listen to the Playlist 
Click Here to Hear The MIX

*New Joint*
Stray Pome- A Star 

Conversations With The Queen Schedule

July 23 - Alim Bey "Science of Breath"
July 30 - Palmetto Star From 2raw4tv
Aug 6 - Dr. Yuma "Food and Mood"
Aug 13 - Dr Khalfani Rivers "Gem Therapy"
Aug 20 - Tahir Rbg Interview
Aug 27 - Charles Anthony "Edutainment Television"
Sept 3 - Rebroadcast :Kemetic yoga ft. yirser ra hotep
Sept 10 - Adisa "Courage of Rites"
Sept 17 - "The Importance of Healthy Birth In The Black Community" ft Divine Bailey Nicholas
Sept 24 - "Her Passion for Poetry" ft. Jazzy Sdlihc
Oct 1- "The Importance of Marriage" ft. Syif

The Science of Breath With Alim El Bey

Conversations With The Queen is PROUD to announce that on July 23rd @9pm EST We will be having Grand Sheik Alim El Bey. You may know him from numerous lectures addressing various subjects such as metaphysics, sovereignty, health, and history.  He is a Reiki Master/ Teacher, Chi kung- Tai Chi Instructor, Tantric Kriya Yoga Practitioner at The Healing Wings Institute. The show will be focused on "The Science of  Breath " The call in number is  917 932 8881 and you can listen throught the live stream through www.blogtalkradio.com/poeticenergynetworkstation  THIS IS A MUST LISTEN SHOW!

Rites of Passage : The Missing Keys To Black Adulthood

Conversations With The Queen will be exploring Rites Of Passage and it's importance in the black community. We will discuss to negative ramifications of it's absence as well as what we can do to encourage and re-apply this age old ritual to the modern day. Please join us for part 2 on , July 9,2012 @ 9pm EST for A GREAT SHOW you WILL NOT WANT TO MISS!!! The call in number is 917 932 8881 or listen in on blogtalkradio.com/poeticenergynetworkstation If you missed part 1 Click here to listen in or download  Rites of Passage Resource Reference  Brother Bambuu, Boston, Ma www.avillageatwork.wordpress.com & www.hapchidado.com Akua Agusi  Www.seedsbookpublishing.com

July's Monthly Yoga Pose: Chair Pose (Utkatasana)

(OOT-kah-TAHS-anna)
utkata = powerful, fierce

Step by Step

Stand in Tadasana. Inhale and raise your arms perpendicular to the floor. Either keep the arms parallel, palms facing inward, or join the palms.

Exhale and bend your knees, trying to take the thighs as nearly parallel to the floor as possible. The knees will project out over the feet, and the torso will lean slightly forward over the thighs until the front torso forms approximately a right angle with the tops of the thighs. Keep the inner thighs parallel to each other and press the heads of the thigh bones down toward the heels.

Firm your shoulder blades against the back. Take your tailbone down toward the floor and in toward your pubis to keep the lower back long.

Stay for 30 seconds to a minute. To come out of this pose straighten your knees with an inhalation, lifting strongly through the arms. Exhale and release your arms to your sides into Tadasana.

Benefits of Chair Pose

Strengthen the supporting muscles of the major joints, such as the shoulders, hips, knees and ankles

Develop core strength

Strengthen the quads and gluteals

Help protect the knee joint by building stability

Build heat in the body

Open shoulders and chest

Improve breathing

Affirmation to Uplift The Black Community

I affirm with in peace that I am bound to protect and uplift my people and culture. I affirm that my responsibility is to myself, my family, and my ancestors. I am to be an active and responsible member of my community. Let my life purpose be in unison with the greater good of my people and our children. Let my contributions create positive and necessary change to heal ourselves and the planet. ~ Ashe