February Yoga Pose of the Month: Ka

1. Begin with feet together, hands at your sides. Step forward on left foot.
2. Lift arms to sides; bend elbows at right angles, palms forward.
3. Inhale, then exhale while turning toward left. Keep feet in place, the head centered between your arms. Release in the left hip.
4. Inhale, then exhale while turning head to the right. Inhale head back to center, exhale to the left, inhale to center.
5. Lower arms. Bring feet back together. 
6. Step forward with right foot and repeat on the other side.

To learn more about Kemetic yoga visit http://www.yogaskills.com/

 

The Science of Breath With Alim El Bey

Conversations With The Queen is PROUD to announce that on July 23rd @9pm EST We will be having Grand Sheik Alim El Bey. You may know him from numerous lectures addressing various subjects such as metaphysics, sovereignty, health, and history.  He is a Reiki Master/ Teacher, Chi kung- Tai Chi Instructor, Tantric Kriya Yoga Practitioner at The Healing Wings Institute. The show will be focused on "The Science of  Breath " The call in number is  917 932 8881 and you can listen throught the live stream through www.blogtalkradio.com/poeticenergynetworkstation  THIS IS A MUST LISTEN SHOW!