The Relationship Detox Pt. 2

Join Conversations With The Queen as we discuss how to detox holistically from previous relationships with world renowned author and holistic healer Queen Afua. This will be part 2 of her presentation. The show starts @ 9pm Et The call in number is 917.932.8881
blogtalkradio.com/109-9penstation 

August's Monthly Yoga Pose: Cow Face

Step by Step

Sit in Dandasana (Staff Pose), then bend your knees and put your feet on the floor. Slide your left foot under the right knee to the outside of the right hip. Then cross your right leg over the left, stacking the right knee on top of the left, and bring the right foot to the outside of the left hip. Try to bring the heels equidistant from the hips: with the right leg on top you'll have to tug the right heel in closer to the left hip. Sit evenly on the sitting bones.

Inhale and stretch your right arm straight out to the right, parallel to the floor. Rotate your arm inwardly; the thumb will turn first toward the floor, then point toward the wall behind you, with the palm facing the ceiling. This movement will roll your right shoulder slightly up and forward, and round your upper back. With a full exhalation, sweep the arm behind your torso and tuck the forearm in the hollow of your lower back, parallel to your waist, with the right elbow against the right side of your torso. Roll the shoulder back and down, then work the forearm up your back until it is parallel to your spine. The back of your hand will be between your shoulder blades. See that your right elbow doesn't slip away from the right side of your torso.

Now inhale and stretch your left arm straight forward, pointing toward the opposite wall, parallel to the floor. Turn the palm up and, with another inhalation, stretch the arm straight up toward the ceiling, palm turned back. Lift actively through your left arm, then with an exhalation, bend the elbow and reach down for the right hand. If possible, hook the right and left fingers.

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Stay in this pose about 1 minute. Release the arms, uncross the legs, and repeat with the arms and legs reversed for the same length of time. Remember that whichever leg is on top, the same-side arm is lower.

Benefits 

• Stretches your hips, thighs, ankles and chest, shoulders, anterior deltoids, triceps, inner armpits and lats 

Tahir aka The Pryamid Kid

Next Monday on Conversations With The Queen will be having a very special musical guest Brother Tahir Rbg. If you love soulful music that has a conscious message this is the show for you. Tune in and enjoy yourself and support independent music! The call in number 1917 932 8881 or chat through http://www.blogtalkradio.com/poeticenergynetworkstation/2012/08/21/conversations-with-the-queen

Music Mix Music List (Africa on the continent and diaspora)

Africa

Angola

1. Tchriri- Costuleta
2. Mama Kudi - Costuleta

Congo

1. Awoli - Corolina II

Cameroon 

1. Papa Zoe 

Diaspora 

Trinidad

1. De Oil - Lava Rebel

Jamaica 

1. Don Yute - Hot Update
2. Don Yute Ft J. Lajik - Gunna Burn 

Click Here to listen to the Playlist 
Click Here to Hear The MIX

*New Joint*
Stray Pome- A Star