February Yoga Pose of the Month: Ka

1. Begin with feet together, hands at your sides. Step forward on left foot.
2. Lift arms to sides; bend elbows at right angles, palms forward.
3. Inhale, then exhale while turning toward left. Keep feet in place, the head centered between your arms. Release in the left hip.
4. Inhale, then exhale while turning head to the right. Inhale head back to center, exhale to the left, inhale to center.
5. Lower arms. Bring feet back together. 
6. Step forward with right foot and repeat on the other side.

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