Famous Black Gemini's

Famous Black Geminis 

Lionel Richie June 20, 1949

Kanye West June 8, 1977

Lauryn Hill May 25, 1975

Lenny Kravits May 26, 1964

Lisa Left Eye Lopes May 27, 1971

Prince June 7, 1958

Venus Williams June 17, 1980

Tupac June 16, 1971

Biggie Smalls  May 21, 1972

Miles Davis  May 26, 1926

To listen into our show on Geminis and the Gemini energy  click here ---->>>> http://www.blogtalkradio.com/poeticenergynetworkstation/2012/06/12/conversations-with-the-queen

Affirmation for Peace & Positive Inner (G)

In this moment I focus solely on the highest good and best out comes. I call on my guides, angels, and ancestors to remove all negative energies & entities from my space. I am at peace with in myself & in my home.

June's Monthly Yoga Pose: Low Cobra

LOW COBRA POSE: Start by lying down on your stomach with your legs together.

Your arms should be at your side, close to the body, with elbows bent and palms flat on the floor, tucked beneath the front of your shoulders. Spread your fingers wide.




Your chin and pelvis should be pressed against the floor, and your feet should be hip-width apart with your toes pointing backward.




Inhale and begin to lift your chest up slowly, keeping the ribs on the floor. Drop your shoulders away from your ears and broaden your upper chest. Keep your buttocks muscles tight.




Squeezing your shoulder blades together will build strength in the upper back while stretching the chest.




Hold the pose for one minute or more. Breathe deeply. Raise your sternum as you inhale; then contract your upper back and stretch your legs, pressing the pelvis down, as you exhale.




Release when you need to by rolling the front spine down one vertebra at a time as you exhale.




Finally, relax and feel the wonderful mental and physical benefits of this pose.

Benefits of Cobra Pose:

• Stretches muscles in the shoulders, chest and abdominals
• Decreases stiffness of the lower back
• Strengthens the arms and shoulders
• Increases flexibility
• Improves menstrual irregularities
• Elevates mood
• Firms and tones the buttocks
• Invigorates the heart
• Stimulates organs in the abdomen, like the kidneys
• Relieves stress and fatigue
• Opens the chest and helps to clear the passages of the heart and lungs
• Improves circulation of blood and oxygen, especially throughout the spinal and pelvic regions
• Improves digestion
• Strengthens the spine
• Soothes sciatica
• Helps to ease symptoms of asthma

Conversations With The Queen is Proud to Present our New Co-host Sayyeed Mustapha Muhammad-El

SAYYEED MUSTAPHA MUHAMMAD-EL BORN CHRISTOPHER BARNES IS A SELF PUBLISHED AUTHOR HIS FIRST BOOK ENTITLED FINDING MY WAY AN AUTOBIOGRAPHY WILL BE RELEASED JUNE 2012. HE IS A FATHER, TEACHER, AND MENTOR WITH A PASSION AND LOVE FOR HIS PEOPLE. WITH HIS STREET SAVVY DEMEANOR, HIS DOWN TO EARTH PERSONALITY AND HIS KNOWLEDGE OF TRUTH HE APPEALS TO THE YOUTH AS WELL AS THE ELDERS.. SAYYEED IS THE FOUNDER OF E.O.G.O EACH ONE GRAB ONE AN ORGANIZTION DEDICATED TO UPLIFTING AND PROMOTING SELF-RESPECT,DIGNITY AND SELF LOVE, TRANSFORMING BOYS INTO POSITIVE YOUNG MEN.