Join "Conversations with the Queen" Mon. July 8 @9pm Et for our show discussing "Prosperity in Challenging Times" Ft. The Mooney Twins. The Mooney Twins maintain a place in the entertainment
http://www.blogtalkradio.com/109-9penstation/2013/07/09/conversations-with-the-queen
The Mooney Twins maintain a place in the hearts of Americans nation wide for their contributions to the
In the early years of their careers, the Mooney Twins (Dwayne and Daryl Mooney as photographed from left to right) were perhaps most fondly remembered for their star roles as young Kenny Rae and Benny Rae in the 1979 sports/fantasy comedy film “The Fish that Saved Pittsburg.” The inner city- community legends and trailblazers of ”Conscious Comedy” have dedicated a lifetime to energizing communities with resources and progressive, often life changing information, through the medium of comedy, social criticism/discussion and philanthropy. They remain beloved for their humanitarianism and humorous social commentary in communities throughout the United States.
The Mooney Twins behind the scenes and on camera credits include decades of special appearances, live comedy shows, and interviews on networks such as BET, UPN, WB, NBC, CBS, Showtime and more.
Their lifetime associations include very special relationships and memorable collaborations with comedy royalty, including Richard Pryor, Paul Mooney and Dick Gregory. Their school of peers include Chris Rock, Bill Maher, George Lopez, Steve Harvey, D.L. Hugley and Russell Peters.
As social philanthropist, the Mooney Twins enjoy a long list of humanitarian awards and honors that span the 30 years of their careers in comedy and public speaking.
Perform Virasana. Exhale and lower your back torso toward the floor. First lean onto your hands, then your forearms and elbows. Once you are on your elbows, place your hands on the back of the pelvis and release your lower back and upper buttocks by spreading the flesh down toward the tailbone. Then finish reclining, either onto the floor or a support.
If your front ribs jut up sharply toward the ceiling, it’s a sign of tight groins, which pulls your front pelvis toward your knees and causes your belly and lower back to tense. Use your hands to press your front ribs down slightly and lift your pubis toward your navel. This should lengthen your lower back and lower it toward the floor. If it doesn’t, raise yourself onto a higher support. Then lay your arms and hands on the floor, angled about 45 degrees from the sides of your torso, palms up.
Sink the heads of the thighbones deep into the back of the hip sockets. It’s alright to lift your knees a little away from the floor to help soften your groins; in fact, you can raise your knees a few inches on a thickly folded blanket. You can also allow a little bit of space between your knees as long as your thighs remain parallel to each other. Do not, however, allow the knees to splay apart wider than your hips – this will cause strain on the hips and lower back.
To begin, stay in this pose for 30 seconds to 1 minute. Gradually extend your stay to 5 minutes. To come out, press your forearms against the floor and come onto your hands. Then use your hands to lift your torso into Virasana. As you come up, lead with your sternum, not your head or chin. Come out of Virasana in the recommended manner.