The Divorce Detox Ft. Queen Afua

In today's world it is becoming more common to experience relationships with more than one long term partner. With the lack of information preparing us to live wholistic lives many of us struggle to maintain healthy relationships. How do we heal from the traumas of separation and cultivate the strength to move forward? Join us as we discuss the wholistic methods of separating from long term relationships and marriages while maintaining and cultivating wholistic peace, balance, and wellness with legendary wholistic practitioner, author, and wholistic entrepreneur Queen Afua. The call in # 917.932.8881 http://www.blogtalkradio.com/109-9penstation/2013/03/19/conversations-with-the-queen

Dream Interpretation Ft. Avalaura

Avalaura Gaither Beharry is a healer, Reiki Master/Teacher and Certified Life Coach and Spiritual Counselor who has assisted numerous individuals and families. She is the  owner of Avalaura's Healing Center in College Park, MD. Using various healing modalities including Marabout spiritual healing, Spiritual counseling/Life Coaching, Reiki, Hypnotherapy, Dream Interpretation, and more, she empowers and inspires you to discover your  true self and divine potential to live the life you desire to live. Avalaura specializes in helping people remove hidden obstacles and solve difficult problems.  She is a Licensed Graduate Social Worker who holds both Bachelor's and Master's degrees from Howard University in Washington, DC. For more information about Avalaura visit her online at  www.avalaura.com

Ever wonder what your dreams mean? Well dreams can be an important way the spirit world sends you messages about relationships, love, family, and life. Decode your dreams with the wholistic health expert Avalaura of Avalaura’s Healing Center, by tuning in Monday March 11 @9pm Et. The call in number is 917.932.8881. http://www.blogtalkradio.com/109-9penstation/2013/03/12/dream-interpretation-ft-avalaura-1

Affirmation of Creative Healing

I am open and ready to receive healing. As a Creator/Creatress I create the necessary energy to go forward in my life. I am in a constant state of progress and success. I am healing energy! 
~ase

Weekly Affirmation: Life Affirmation

I live in harmony and balance with my divine purpose. I honor life as a gift and opportunity to experience great and powerful things. I am free from limitation in my life and I heal and help others to heal around me. My works are sacred. I am LIVING.

Giving Life Ft. Shira of SugarFreeTv

Shira J. was born in Cincinnati, Ohio, in 1982, to African American parents.  At the very young age of three, Shira became interested in entertaining.  The only way in which she could cultivate her art was by joining any musical team or club she could find, so she played cello for 13 years (until age 21), joined the theater department, and joined her high school dance team. 

In school, Shira excelled in her subjects, all with the hopes of becoming a physician.  She hoped only to please the likes of her peers and family with the similar educational background by maintaining normalcy – but Shira was nothing “normal.”

At 24, Shira switched all of her gears and followed her heart, into pursuing a legacy as a “choreographer for the stars” in New York City.  With the many ups and downs of the city hustle lifestyle, Shira endured many triumphs and hardships.

Shira faced homelessness for a brief time when she was 25.  Over a period of five years, she relocated addresses 8 times.  She held many jobs for which she was overqualified in order to maintain her dream, which ironically shifted from “choreographers of the stars” to “star.”

It was when she realized Shira herself was the star that doors began opening.  Shira began receiving phone calls from casting agents at MTV.  She began generating a new income for the career that came easiest to her.  Shira also found creative inspiration and a following simply by being a part of the city which she deemed “new home.”  After choosing to recuperate from a negative situation which jeopardized her abilities to create herself and becoming pregnant, Shira moved back to Ohio.

Shira is currently 30-years-old, and quietly working on other projects during her “off-season,” and will return to New York within the next two years to finish cultivating her dreams.

Check her out on http://www.youtube.com/sugarfreetv Learn more about her new movement vision class https://www.facebook.com/VisionClass 

Weekly:Affirmation of Nature!

I am open to receiving the gifts of nature. I respect and appreciate all the blessings nature has given to me. I observe and protect it to the best of my abilities understanding that it's beauty is an extension of my own spirit. I walk in balance, harmony, and uphold the ancient ways.
~ase

Mind Science Kept Hidden Documentary

We Are Back! Prepare For Prosperity Ft. Dr. Alim Bey

Back on air tomorrow! Join us as we discuss how to "Prepare for Prosperity" in the new year with Dr. Alim Bey. The call in number is 917.932.8881 http://www.blogtalkradio.com/109-9penstation/2013/01/08/conversations-with-the-queen--tae-queen   

Keeping Mental Stability Ft. Louise Powell

Louise Powell of the non profit organization DALLSS Inc will be joining us for a spectacular show on "Keeping Mental Stability" As the founder of the first African American Parenting program in Massachusetts as well as various women and family unity programs, she will provide us with insight on how to meet and overcome the many mental stresses of life. So please tune in for this great show at a special time 7:30 pm EST! The call in number is 917.932.8881 or you can listen in via http://www.blogtalkradio.com/poeticenergynetworkstation/2012/10/16/conversations-with-the-queen

Louise Powell is the Founder and CEO of DALLSS, Inc., a native of Norfolk, VA where she received her M.B.A and a B.S in Secondary Adult Education. After college, she migrated to Massachusetts where she discovered her love for helping the less fortunate. She worked many years in the medical field as a Medical Office Manager, she taught Office Automation at Bunker Hill Community College for a few years, worked a couple of years for law firms as an Executive Assistant; she taught 3rd ^and 4^th grade and worked many years as a Director of Education and Technology for companies in the greater Boston area. With many years of gained knowledge, skills and experiences in the field of helping others coupled with her passion, drive and determination inspired her to establish DALLSS, Inc.

August's Monthly Yoga Pose: Cow Face

Step by Step

Sit in Dandasana (Staff Pose), then bend your knees and put your feet on the floor. Slide your left foot under the right knee to the outside of the right hip. Then cross your right leg over the left, stacking the right knee on top of the left, and bring the right foot to the outside of the left hip. Try to bring the heels equidistant from the hips: with the right leg on top you'll have to tug the right heel in closer to the left hip. Sit evenly on the sitting bones.

Inhale and stretch your right arm straight out to the right, parallel to the floor. Rotate your arm inwardly; the thumb will turn first toward the floor, then point toward the wall behind you, with the palm facing the ceiling. This movement will roll your right shoulder slightly up and forward, and round your upper back. With a full exhalation, sweep the arm behind your torso and tuck the forearm in the hollow of your lower back, parallel to your waist, with the right elbow against the right side of your torso. Roll the shoulder back and down, then work the forearm up your back until it is parallel to your spine. The back of your hand will be between your shoulder blades. See that your right elbow doesn't slip away from the right side of your torso.

Now inhale and stretch your left arm straight forward, pointing toward the opposite wall, parallel to the floor. Turn the palm up and, with another inhalation, stretch the arm straight up toward the ceiling, palm turned back. Lift actively through your left arm, then with an exhalation, bend the elbow and reach down for the right hand. If possible, hook the right and left fingers.

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Stay in this pose about 1 minute. Release the arms, uncross the legs, and repeat with the arms and legs reversed for the same length of time. Remember that whichever leg is on top, the same-side arm is lower.

Benefits 

• Stretches your hips, thighs, ankles and chest, shoulders, anterior deltoids, triceps, inner armpits and lats 

Affirmation For Peace & Positive Energy

In this moment I focus solely on the highest good and best out comes I call on my angels, ancestors, and guides to remove all negative energies & entities from my space. I am at peace with in myself & in my home.
~ashe