The Relationship Detox Pt. 2

Join Conversations With The Queen as we discuss how to detox holistically from previous relationships with world renowned author and holistic healer Queen Afua. This will be part 2 of her presentation. The show starts @ 9pm Et The call in number is 917.932.8881
blogtalkradio.com/109-9penstation 

The Art of Dying Ft. Queen Afua

Join Conversations with the Queen as we host our monthly segment with Queen Afua. This show will be centered around the topic "The Art of Dying."; how we make life decisions that are detrimental to us physically, mentally, financially, spiritually and emotionally. We will explain how these decisions shorten our lives and what we can do to be dedicated to our own highest and best good. The call in number is 917.932.8881


http://www.blogtalkradio.com/109-9penstation/2013/05/21/the-art-of-dying-ft-queen-afua.

May's Yoga Pose: Lotus Pose

Step by Step

Sit on the floor with your legs straight in front. Bend your right knee and bring the lower leg up into a cradle: The outer edge of the foot is notched into the crook of the left elbow, the knee is wedged into the crook of the right elbow, and the hands are clasped (if possible) outside the shin. Lift the front torso toward the inner right leg so the spine lengthens (and the lower back does not round). Rock your leg back and forth a few times, exploring the full range of movement of the hip joint.

Bend the left knee and turn the leg out. Rock your right leg far out to the right, then lock the knee tight by pressing the back of the thigh to the calf. Next swing the leg across in front of your torso, swiveling from the hip and not the knee, and nestle the outside edge of the foot into the inner left groin. Be sure to bring the right knee as close to the left as possible, and press the right heel into the left lower belly. Ideally the sole of the foot is perpendicular to the floor, not parallel.

Now lean back slightly, pick the right leg up off the floor, and lift the left leg in front of the right. To do this hold the underside of the left shin in your hands. Carefully slide the left leg over the right, snuggling the edge of the left foot deep into the right groin. Again swivel into position from the hip joint, pressing the heel against the lower belly, and arrange the sole perpendicular to the floor. Draw the knees as close together as possible. Use the edges of the feet to press the groins toward the floor and lift through the top of the sternum. If you wish, you can place the hands palms up in jnana mudra, with the thumbs and first fingers touching.

Padmasana is the sitting asana par excellence, but it's not for everybody. Experienced students can use it as a seat for their daily pranayama or meditation, but beginners may need to use other suitable positions. In the beginning, only hold the pose for a few seconds and quickly release. Remember that Padmasana is a "two-sided pose," so be sure to work with both leg crosses each time you practice. Gradually add a few seconds each week to your pose until you can sit comfortably for a minute or so. Ideally you should work with a teacher to monitor your progress.

http://www.yogajournal.com/poses/488





Benefits

Calms the brain
Stimulates the pelvis, spine, abdomen, and bladder
Stretches the ankles and knees
Eases menstrual discomfort and sciatica
Consistent practice of this pose until late into pregnancy is said to help ease childbirth.
Traditional texts say that Padmasana destroys all disease and awakens kundalini.

Her Issue Was Blood Ft. Queen Afua

Tomorrow @9pm Et on Conversations With The Queen. Most of our womb issues are related to our blood. The things we invest blood, sweat and tears into, our blood relatives who mistreat us, and toxic foods that turn to poison in our blood. So join Queen Afua as she discusses how we can address these issues and begin to heal. The call in number is 917.932.8881 http://www.blogtalkradio.com/109-9penstation/2013/04/16/her-issue-was-blood-ft-queen-afua

The Divorce Detox Ft. Queen Afua

In today's world it is becoming more common to experience relationships with more than one long term partner. With the lack of information preparing us to live wholistic lives many of us struggle to maintain healthy relationships. How do we heal from the traumas of separation and cultivate the strength to move forward? Join us as we discuss the wholistic methods of separating from long term relationships and marriages while maintaining and cultivating wholistic peace, balance, and wellness with legendary wholistic practitioner, author, and wholistic entrepreneur Queen Afua. The call in # 917.932.8881 http://www.blogtalkradio.com/109-9penstation/2013/03/19/conversations-with-the-queen

How to Align your Chakras Ft. 7 of Body Ecology Life Sciences Attunement Center

Kenita Gordon-Hinson, aka 7 is also the author of, "Love-n-Life", Wholistic Spiritual Life Guide , fashion designer and creator of KENITA culture couture line,

CEO of "starlight wholistic inner-prize" which includes Starlight Naturals products, Living foods Gourmet Chef, astro herbal mixologist understudy and director of operations at Reflective Gateways and Body Ecology Life Sciences Attunement Center ( www.bodyecol.net), est 1975 by her husband Artis Hinson. 7 established growing organizations such as "The Art in Life Foundation" "the Salad Initiative", "Woman's Wellness Initiative", The Taste of Life Network, The Art of Living Foods institute , Daughter of Life and 7 Star Gourmet Life foods.
"My inspiration is knowing where I have been, and seeing where I am now. I live to share inspiration for natural living and valuing the body temple, for I return the gift of life that was shared with me. "Are you aware of your Chakra system and your light body? If so are you aware of how to keep them in balance? This show will explore methods and ways we can make sure we are spiritually fit and balanced. Our guest speaker will be 7 of Body Ecology Life Sciences Attunement Center. So join us as we address this very imperative topic. The show will start Mon. @9pm Et and our call in # is 917.932.8881 http://www.blogtalkradio.com/109-9penstation/2013/03/05/how-to-align-your-chakras-ft-7-artist-ecology

Womb Health Ft. Tina Mama Moon, Safiyah, & Divine

Join Conversations With The Queen Mon. Feb. 11 @9pm Et  for this powerful discussion the health issues of the modern day WOMBman, featuring our powerful guest panel and Queen Mama Moon herself. This is sure to be a show all will not want to miss! The call in number is 917.932.8881.

Tina Mooney, lovingly known as Queen Mama Moon, is a natural and holistic wellness consultant whose main interest is women's health issues. She began her career in the area of maternal and infant health as early as 1997, and transitioned into other areas of women's wellness as recently as 2007.

She is a mother, writer and coach who draws heavily on her own personal experiences with feminine challenges and successes in order to help inform her clients about the choices available to them.

Mama Moon's fibroid journey began 15 years ago when she was first diagnosed with Breast Fibroadenomas. Over the years, she's lived with them and studied their movements and reactions in her own body. In early 2012, she finally rid herself of her fibroids for good. Since then she has been helping other women with information and support surrounding this issue, most notably with her blog, "We Can Be Fibroid Free!"

Queen Mama Moon also consults with women on other wellness topics such as sexuality, pregnancy, birth, and breastfeeding, as well as general consulting about plant-based and self-guided wellness modalities such as flower essences, herbs and essential oils. She is also a Reiki Master and Tantra Practitioner.

Safiyah Naemah is a spiritual healer and cross-genre author. While on a spiritual journey, she gained an understanding of universal laws and healing modalities of the wisdom traditions. Safiyahheals.com was birthed out of her transformation. It's an oasis of blog post, books, videos, and resources to guide women in their evolution, transformation, and ascension. Since kindergarten, Safiyah wanted to be a writer. That dream came true when she published her first work, under her birth name, Sherrice Thomas. She writes to tell inspirational stories with elements of love, deception, and a twist of taboo. Safiyah is also a motivational speaker and workshop facilitator. 

Divine Bailey-Nicholas is a Traditional Healer/Rootworker, Prenatal Health Coach, ICTC Trained Full Circle Doula, Student-Catcher, Director and Founder of Community Birth Companion and Mother of 2 daughters.  Originally from Chicago, IL, Divine makes her home in Opelousas, LA where she enjoys gardening, homeschooling and working in the family herbal business--Supreme Wellness--with her husband Knowledge.