Courage: Warriors Rites of Passage Ft. Adisa El

Adisa El (Adisa Heru-Tehuty Hannib-El) Founder of I Am Courage: Warriors Rites of Passage, Kupigana Ngumi/Martial Arts rites of passage program for all age groups. Founded in 2006 to live and provide a greater access to martial arts training in Adisa’s life, greater access for his community and for people in general who don’t have access or are learning martial arts ``outside themselves``. I Am Courage is a platform medium that promotes the development and nourishment of the action of Courage, which is necessary to have to achieve all and any virtue in life including healing, healthy lifestyles, and from self-development to community development via a rites of passage process.  Adisa is a 3^rd generation martial artist, 1^st degree Black Belt and holds ranks and experience in several arts, he is a trained Afrikan/Moorish Holistic Health practitioner, Reiki Master, Entrepreneur, Actor, Artist Manager, Martial Arts Instructor, Writer and Mentor, Motivational Speaker. Along with those before him who started the Kupigana Ngumi movement, noticed the lack of “our martial art” presence and cultural expression in their communities, as Capoeira is in Brazil, and Salsa is in Cuba. So they through their own efforts developed and introduced martial arts training and schooling to their peers and communities and “I Am Courage” is Adisa`s own efforts for his community in the territory in which he resides. He also serves on the M.U.F.T.I./Vanguard Enforcement and Security as the Grand Mufti/Vanguard in Canaanland/Kanaanta (Canada) of the Moorish Divine and National Movement of the World. He supports and works with various organizations active in the true upliftment of the quality of life among his people and all of humanity. “I Am Courage” has been traveling performing, doing workshops and lectures in schools, programs, festivals, etc. throughout the country and receiving independent film roles. ``We Will Find A Way, or Make One`` - I Am Courage, Salute!

Website: IAmCourage.webs.com

Facebook Group: I Am Courage

Next Monday on Conversations With The Queen we are proud to announce the appearance of our special guest Adisa El the founder of Courage: Warriors Rites of Passage. A powerful group that is dedicated toward reigniting the principle of rites

 of passage in our communities. This will be a powerful show! Tune in @9pm Est the call in number is 917 932 8881 or listen viahttp://www.blogtalkradio.com/poeticenergynetworkstation/2012/09/11/conversations-with-the-queen

August's Monthly Yoga Pose: Cow Face

Step by Step

Sit in Dandasana (Staff Pose), then bend your knees and put your feet on the floor. Slide your left foot under the right knee to the outside of the right hip. Then cross your right leg over the left, stacking the right knee on top of the left, and bring the right foot to the outside of the left hip. Try to bring the heels equidistant from the hips: with the right leg on top you'll have to tug the right heel in closer to the left hip. Sit evenly on the sitting bones.

Inhale and stretch your right arm straight out to the right, parallel to the floor. Rotate your arm inwardly; the thumb will turn first toward the floor, then point toward the wall behind you, with the palm facing the ceiling. This movement will roll your right shoulder slightly up and forward, and round your upper back. With a full exhalation, sweep the arm behind your torso and tuck the forearm in the hollow of your lower back, parallel to your waist, with the right elbow against the right side of your torso. Roll the shoulder back and down, then work the forearm up your back until it is parallel to your spine. The back of your hand will be between your shoulder blades. See that your right elbow doesn't slip away from the right side of your torso.

Now inhale and stretch your left arm straight forward, pointing toward the opposite wall, parallel to the floor. Turn the palm up and, with another inhalation, stretch the arm straight up toward the ceiling, palm turned back. Lift actively through your left arm, then with an exhalation, bend the elbow and reach down for the right hand. If possible, hook the right and left fingers.

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Stay in this pose about 1 minute. Release the arms, uncross the legs, and repeat with the arms and legs reversed for the same length of time. Remember that whichever leg is on top, the same-side arm is lower.

Benefits 

• Stretches your hips, thighs, ankles and chest, shoulders, anterior deltoids, triceps, inner armpits and lats 

Tahir aka The Pryamid Kid

Next Monday on Conversations With The Queen will be having a very special musical guest Brother Tahir Rbg. If you love soulful music that has a conscious message this is the show for you. Tune in and enjoy yourself and support independent music! The call in number 1917 932 8881 or chat through http://www.blogtalkradio.com/poeticenergynetworkstation/2012/08/21/conversations-with-the-queen

Gemstone Therapy With Dr. Khailfani Rivers

Conversations With The Queen is excited to bring to you Dr. Khalfani Rivers. With years of experience as a master astrologer, herbal physician, and all around metaphysian, Dr Khailfani will provide expert advice on the subject of gemstone/crystal therapy. He will also be providing free mini readings! So will be a show you do NOT want to miss! The call in number is 917 932 8881 and you can listen via  http://www.blogtalkradio.com/


poeticenergynetworkstation/

2012/08/14/
conversations-with-the-queen

Affirmation For Peace & Positive Energy

In this moment I focus solely on the highest good and best out comes I call on my angels, ancestors, and guides to remove all negative energies & entities from my space. I am at peace with in myself & in my home.
~ashe