The Science of Chi Ft. Adisa El

Join Conversations with the Queen for the Science of Chi with Adisa El. We will be talking about Chi energy, all that it comprises, and how to utilize it for our highest intentions. The call in number is 917.932.8881 http://www.blogtalkradio.com/109-9penstation/2013/10/15/conversations-with-the-queen

April's Yoga Pose of The Month: Reclining Hero Pose

Supta Virasana, the reclining variation of Virasana, is an intermediate pose. DO NOT perform this pose

unless you can sit your buttocks relatively easily on the floor between your feet.

(soup-tah veer-AHS-anna)
supta = lying down, reclining
vira = man, hero, chief (compare Latin vir, “man,” the root of English words virile and virtue)



Step by Step

Perform Virasana. Exhale and lower your back torso toward the floor. First lean onto your hands, then your forearms and elbows. Once you are on your elbows, place your hands on the back of the pelvis and release your lower back and upper buttocks by spreading the flesh down toward the tailbone. Then finish reclining, either onto the floor or a support.

If your front ribs jut up sharply toward the ceiling, it’s a sign of tight groins, which pulls your front pelvis toward your knees and causes your belly and lower back to tense. Use your hands to press your front ribs down slightly and lift your pubis toward your navel. This should lengthen your lower back and lower it toward the floor. If it doesn’t, raise yourself onto a higher support. Then lay your arms and hands on the floor, angled about 45 degrees from the sides of your torso, palms up.

Sink the heads of the thighbones deep into the back of the hip sockets. It’s alright to lift your knees a little away from the floor to help soften your groins; in fact, you can raise your knees a few inches on a thickly folded blanket. You can also allow a little bit of space between your knees as long as your thighs remain parallel to each other. Do not, however, allow the knees to splay apart wider than your hips – this will cause strain on the hips and lower back.

To begin, stay in this pose for 30 seconds to 1 minute. Gradually extend your stay to 5 minutes. To come out, press your forearms against the floor and come onto your hands. Then use your hands to lift your torso into Virasana. As you come up, lead with your sternum, not your head or chin. Come out of Virasana in the recommended manner.


Benefits

Stretches the abdomen, thighs and deep hip flexors (psoas), knees, and ankles
Strengthens the arches
Relieves tired legs
Improves digestion
Helps relieves the symptoms of menstrual pain


http://www.yogajournal.com/poses/790

How to Align your Chakras Ft. 7 of Body Ecology Life Sciences Attunement Center

Kenita Gordon-Hinson, aka 7 is also the author of, "Love-n-Life", Wholistic Spiritual Life Guide , fashion designer and creator of KENITA culture couture line,

CEO of "starlight wholistic inner-prize" which includes Starlight Naturals products, Living foods Gourmet Chef, astro herbal mixologist understudy and director of operations at Reflective Gateways and Body Ecology Life Sciences Attunement Center ( www.bodyecol.net), est 1975 by her husband Artis Hinson. 7 established growing organizations such as "The Art in Life Foundation" "the Salad Initiative", "Woman's Wellness Initiative", The Taste of Life Network, The Art of Living Foods institute , Daughter of Life and 7 Star Gourmet Life foods.
"My inspiration is knowing where I have been, and seeing where I am now. I live to share inspiration for natural living and valuing the body temple, for I return the gift of life that was shared with me. "Are you aware of your Chakra system and your light body? If so are you aware of how to keep them in balance? This show will explore methods and ways we can make sure we are spiritually fit and balanced. Our guest speaker will be 7 of Body Ecology Life Sciences Attunement Center. So join us as we address this very imperative topic. The show will start Mon. @9pm Et and our call in # is 917.932.8881 http://www.blogtalkradio.com/109-9penstation/2013/03/05/how-to-align-your-chakras-ft-7-artist-ecology

February Yoga Pose of the Month: Ka

1. Begin with feet together, hands at your sides. Step forward on left foot.
2. Lift arms to sides; bend elbows at right angles, palms forward.
3. Inhale, then exhale while turning toward left. Keep feet in place, the head centered between your arms. Release in the left hip.
4. Inhale, then exhale while turning head to the right. Inhale head back to center, exhale to the left, inhale to center.
5. Lower arms. Bring feet back together. 
6. Step forward with right foot and repeat on the other side.

To learn more about Kemetic yoga visit http://www.yogaskills.com/

 

How To Have Holistic Sex & Relationships Ft. Consir Thot

Dr Consir Thot is Master level Psychologists, he holds a doctorate in holistic science, holistic nutrition and medical massagewith a specialty in ethno-medicine. Consir toured and trained under our living ancestor master teacher Dr Llaila Afrika and Dr Melonie Stephonson. He is a member of the Pennsylvania Psychology Association, founder of Inside Body Natural Health Therapies, creator of the Inside Body health and Weight-loss 30 Day Challenge and Director of Inside Body Inc Community Health Charities. Consir has been recognized by his peers in holistic and mental health as a true community architect and leader in health and wellness. Join us for an in depth and holistic convo on holistic sex & relationships with special guest and holistic physician Consir Thot of Inside Body Natural Health Therapy. We will discuss this hot topic from a unique & untaught perspective. This show is sure to be one you definitely won't want to miss. The call in number is 917.932.8881 http://www.blogtalkradio.com/poeticenergynetworkstation/2012/11/20/conversations-with-the-queen   

August's Monthly Yoga Pose: Cow Face

Step by Step

Sit in Dandasana (Staff Pose), then bend your knees and put your feet on the floor. Slide your left foot under the right knee to the outside of the right hip. Then cross your right leg over the left, stacking the right knee on top of the left, and bring the right foot to the outside of the left hip. Try to bring the heels equidistant from the hips: with the right leg on top you'll have to tug the right heel in closer to the left hip. Sit evenly on the sitting bones.

Inhale and stretch your right arm straight out to the right, parallel to the floor. Rotate your arm inwardly; the thumb will turn first toward the floor, then point toward the wall behind you, with the palm facing the ceiling. This movement will roll your right shoulder slightly up and forward, and round your upper back. With a full exhalation, sweep the arm behind your torso and tuck the forearm in the hollow of your lower back, parallel to your waist, with the right elbow against the right side of your torso. Roll the shoulder back and down, then work the forearm up your back until it is parallel to your spine. The back of your hand will be between your shoulder blades. See that your right elbow doesn't slip away from the right side of your torso.

Now inhale and stretch your left arm straight forward, pointing toward the opposite wall, parallel to the floor. Turn the palm up and, with another inhalation, stretch the arm straight up toward the ceiling, palm turned back. Lift actively through your left arm, then with an exhalation, bend the elbow and reach down for the right hand. If possible, hook the right and left fingers.

l

Stay in this pose about 1 minute. Release the arms, uncross the legs, and repeat with the arms and legs reversed for the same length of time. Remember that whichever leg is on top, the same-side arm is lower.

Benefits 

• Stretches your hips, thighs, ankles and chest, shoulders, anterior deltoids, triceps, inner armpits and lats 

Gemstone Therapy With Dr. Khailfani Rivers

Conversations With The Queen is excited to bring to you Dr. Khalfani Rivers. With years of experience as a master astrologer, herbal physician, and all around metaphysian, Dr Khailfani will provide expert advice on the subject of gemstone/crystal therapy. He will also be providing free mini readings! So will be a show you do NOT want to miss! The call in number is 917 932 8881 and you can listen via  http://www.blogtalkradio.com/


poeticenergynetworkstation/

2012/08/14/
conversations-with-the-queen

The Science of Breath With Alim El Bey

Conversations With The Queen is PROUD to announce that on July 23rd @9pm EST We will be having Grand Sheik Alim El Bey. You may know him from numerous lectures addressing various subjects such as metaphysics, sovereignty, health, and history.  He is a Reiki Master/ Teacher, Chi kung- Tai Chi Instructor, Tantric Kriya Yoga Practitioner at The Healing Wings Institute. The show will be focused on "The Science of  Breath " The call in number is  917 932 8881 and you can listen throught the live stream through www.blogtalkradio.com/poeticenergynetworkstation  THIS IS A MUST LISTEN SHOW!