The Science of Chi Ft. Adisa El

Join Conversations with the Queen for the Science of Chi with Adisa El. We will be talking about Chi energy, all that it comprises, and how to utilize it for our highest intentions. The call in number is 917.932.8881 http://www.blogtalkradio.com/109-9penstation/2013/10/15/conversations-with-the-queen

The Womb Detox: What's Growing Inside of You? Ft. Queen Afua

Join Conversations with the Queen as we hold our monthly segment with Queen Afua. Queen Afua will be discussing The Womb Detox: What's Growing Inside of You?. We will speak about all the issues women go

through with womb health and how we can detoxify this organ back to optimal health. The call in number is 917.932.8881. http://www.blogtalkradio.com/109-9penstation/2013/08/20/the-womb-detox-whats-growing-inside-of-you-ft-queen-afua

Vision Class Check In Ft. Shira J

Join Conversations with the Queen as we discuss Vision Class with the creator Shira J. Vision Class is an awesome internet based lecture series that guides one into the knowledge of how to manifest ones life purpose. The Call in number is 917.932.8881  http://www.blogtalkradio.com/109-9penstation/2013/08/06/conversations-with-the-queen

Yoga Pose for August: Garland Pose

Step by Step


Squat with your feet as close together as possible. (Keep your heels on the floor if you can; otherwise, support them on a folded mat.)


Separate your thighs slightly wider than your torso. Exhaling, lean your torso forward and fit it snugly between your thighs.


Press your elbows against your inner knees, bringing your palms to together in Anjali Mudra (Salutation Seal), and resist the knees into the elbows. This will help lengthen your front torso.


To go further, press your inner thighs against the sides of your torso. Reach your arms forward, then swing them out to the sides and notch your shins into your armpits. Press your finger tips to the floor, or reach around the outside of your ankles and clasp your back heels.


Hold the position for 30 seconds to 1 minute, then inhale, straighten the knees, and stand intoUttanasana.

http://www.yogajournal.com/poses/2472

The Power of Positive Thinking: We Change Our Language We Change our Lives Ft. Cathy Shaffer

Join Conversations with the Queen as we address the power of positive thinking Ft. Dr. Cathy Shaffer. We

will speak on how the language that we use defines ad creates our reality. The Call in number is 917.932 .8881

Cathy Shaffer Over 10 years of experience in education: consultation and instruction. Personally dedicated to 

professional development, as demonstrated by, a commitment to higher learning. Skilled in administering diagnostic assessments and collaborating with, families, schools and communities. Possesses strength and experience in working with individuals of many backgrounds, cultures, disabilities and age groups.

Yoga Pose of July Marichyasana I

Step by Step

Sit in Dandasana (Staff Pose). Bend your left knee and place the foot on the floor, with the heel as close to the left sitting bone as possible. Keep the right leg strong and rotated slightly inward, grounding the head of the thighbone into the floor. Press the back of the right heel and the base of the big toe away from the pelvis. Make sure the inner left thigh presses firmly against the left side of the torso.

As a preparation for the full pose, twist your torso to the right and press the back of the left shoulder against the inside of the left knee. Use this leverage to lengthen the left side of the torso along the thigh. Then gently unwind and face forward.

Reach your left arm forward and rotate it inwardly, so the thumb points to the floor and the palm faces out to the left. As you reach the left arm forward, lengthen your torso forward and snuggle the left shin into the armpit. Then on an exhalation, sweep the forearm around the outside of the leg. The left hand will press against the outside of the left thigh or buttock.

With another exhalation, sweep the right arm around behind your back. Clasp the right wrist in the left hand. Exhale and extend your torso forward from the groins, keeping the lower belly long. Lower the front torso as closely as possible to the right leg. Be sure the shoulders don't scrunch up into the ears; draw the shoulders blades actively down your back.

Stay in position for 30 seconds to a minute, then come up as you inhale. Repeat on the other side for the same length of time.




http://www.yogajournal.com/poses/939



Benefits

• Calms the brain
• Stretches the spine and shoulders
• Stimulates abdominal organs like the liver and kidneys
• Improves digestion

The Black Swan Temple Ft. Heather Salmon

Join us as we speak about the Black Swan Temple with Heather Salmon a visionary Priestess Evolutionary

Healer through sound, light, yoga, beauty, food, communication and dance! . Black Swan Temple is a modern day mystery school and their various projects including Cleanse for Peace and Mystical Alchemy Prayerformances!
The call in number is 1917.932.8881

http://www.blogtalkradio.com/109-9penstation/2013/04/23/conversations-with-the-queen.

High Priestess Heather Salmon, BA, ACH, LRflx
Visionary Priestess Evolutionary Healer through sound, light, yoga, beauty, food, communication and dance! Heather is passionate about guiding Mystical Alchemy HypnoSonic Journeys into the divine realms of Healing, Love and Light and sharing the work of Black Swan Mystery School!

Heather is dedicated to fostering lifestyle and sustainability practices that support optimal health and well being on all levels. She is a vegetarian and raw foods chef and Yoga and Sound Healing teacher, ceremonialist, community organizer, visionary activist. She lived at Harbin Hot Springs, the intentional community and retreat center in Northern California for 5 1/2 years and is now in Maui for part of the year where she and her beloved Donny Regalmuto are establishing the Black Swan Temple and Msytery School.

Heather is the founder and High Priestess of the Black Swan Temple of Light* and is an ordained minister of the Essene and priestess of the Egyptian Goddesses Isis, Hathor and Nut. Extensively trained in the healing and performing arts, Heather is of Jamaican and Celtic decent and was raised in Toronto, Canada by visionary civil rights activist parents. She brings a depth, creativity and cellular knowledge to her work that is deeply integrated and very inspiring!





http://www.mysticalalchemy.net/

http://blackswantemple.org/

How to Align your Chakras Ft. 7 of Body Ecology Life Sciences Attunement Center

Kenita Gordon-Hinson, aka 7 is also the author of, "Love-n-Life", Wholistic Spiritual Life Guide , fashion designer and creator of KENITA culture couture line,

CEO of "starlight wholistic inner-prize" which includes Starlight Naturals products, Living foods Gourmet Chef, astro herbal mixologist understudy and director of operations at Reflective Gateways and Body Ecology Life Sciences Attunement Center ( www.bodyecol.net), est 1975 by her husband Artis Hinson. 7 established growing organizations such as "The Art in Life Foundation" "the Salad Initiative", "Woman's Wellness Initiative", The Taste of Life Network, The Art of Living Foods institute , Daughter of Life and 7 Star Gourmet Life foods.
"My inspiration is knowing where I have been, and seeing where I am now. I live to share inspiration for natural living and valuing the body temple, for I return the gift of life that was shared with me. "Are you aware of your Chakra system and your light body? If so are you aware of how to keep them in balance? This show will explore methods and ways we can make sure we are spiritually fit and balanced. Our guest speaker will be 7 of Body Ecology Life Sciences Attunement Center. So join us as we address this very imperative topic. The show will start Mon. @9pm Et and our call in # is 917.932.8881 http://www.blogtalkradio.com/109-9penstation/2013/03/05/how-to-align-your-chakras-ft-7-artist-ecology

Weekly Affirmation: Life Affirmation

I live in harmony and balance with my divine purpose. I honor life as a gift and opportunity to experience great and powerful things. I am free from limitation in my life and I heal and help others to heal around me. My works are sacred. I am LIVING.