The Science of Chi Ft. Adisa El

Join Conversations with the Queen for the Science of Chi with Adisa El. We will be talking about Chi energy, all that it comprises, and how to utilize it for our highest intentions. The call in number is 917.932.8881 http://www.blogtalkradio.com/109-9penstation/2013/10/15/conversations-with-the-queen

Yoga Pose for August: Garland Pose

Step by Step


Squat with your feet as close together as possible. (Keep your heels on the floor if you can; otherwise, support them on a folded mat.)


Separate your thighs slightly wider than your torso. Exhaling, lean your torso forward and fit it snugly between your thighs.


Press your elbows against your inner knees, bringing your palms to together in Anjali Mudra (Salutation Seal), and resist the knees into the elbows. This will help lengthen your front torso.


To go further, press your inner thighs against the sides of your torso. Reach your arms forward, then swing them out to the sides and notch your shins into your armpits. Press your finger tips to the floor, or reach around the outside of your ankles and clasp your back heels.


Hold the position for 30 seconds to 1 minute, then inhale, straighten the knees, and stand intoUttanasana.

http://www.yogajournal.com/poses/2472