Ra Sekhi Arts Temple of Healing Ft. Nia Yaa

Join Conversations with the Queen will be discussing the Ra Sekhi Arts Temple of Healing Ft. Nia Yaa.The Ra

Sekhi Arts Temple has continued in the tradition of our ancestors by passing the lessons of energy.

http://www.blogtalkradio.com/109-9penstation/2013/11/12/conversations-with-the-queen

Ra Sekhi Arts Temple of Healing was founded by Rekhit Kajara Nia Yaa Nebthet in 2007. Since then we have attuned over one hundred people in over 10 states. We have continued the tradition of our ancestors in passing the energy and lessons. We have practitioners in most major cities and will continue to share our lessons to promote health and wellness in our community. RA SEKHI ARTS TEMPLE OF HEALING Dua pose About Our Founder, Rekhit Kajara Nia Yaa Nebthet Rekhit Kajara Nia Yaa is the founder of RA SEKHI ARTS TEMPLE. Author of two books Ra Sekhi Kemetic Reiki Level 1 and 2. She is a natural healer and teacher of all ages for over 20 years sharing lessons in health, wellness, women's health, black history, yoga, and metaphysical sciences. She is an artist and entrepreneur for over 20 years. Rekhit Kajara is a Heal Thyself Ambassador of Wellness, Medicine Woman, Priestess, Community Activist, Afrikan Holistic Health Consultant, Spiritual Warrior, Sacred Woman, Educator, Mother, Tree hugger and Nature lover who has dedicated her life to promote health, wellness and natural living to our community. http://www.rasekhihealing.com/

The Relationship Detox Pt. 2

Join Conversations With The Queen as we discuss how to detox holistically from previous relationships with world renowned author and holistic healer Queen Afua. This will be part 2 of her presentation. The show starts @ 9pm Et The call in number is 917.932.8881
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Overcoming Obesity Ft. Dr. Yew

Join Conversations With The Queen as we discuss how to adapt a holistic lifestyle that will help one to overcome the burden of being overweight and obese. Dr. Yew will be our featured guest who will provide his insight and expertise in the area of holistic health to the subject. The call in # is 917.932.8881
http://www.blogtalkradio.com/109-9penstation/2013/09/17/conversations-with-the-queen

The Womb Detox: What's Growing Inside of You? Ft. Queen Afua

Join Conversations with the Queen as we hold our monthly segment with Queen Afua. Queen Afua will be discussing The Womb Detox: What's Growing Inside of You?. We will speak about all the issues women go

through with womb health and how we can detoxify this organ back to optimal health. The call in number is 917.932.8881. http://www.blogtalkradio.com/109-9penstation/2013/08/20/the-womb-detox-whats-growing-inside-of-you-ft-queen-afua

Yoga Pose of July Marichyasana I

Step by Step

Sit in Dandasana (Staff Pose). Bend your left knee and place the foot on the floor, with the heel as close to the left sitting bone as possible. Keep the right leg strong and rotated slightly inward, grounding the head of the thighbone into the floor. Press the back of the right heel and the base of the big toe away from the pelvis. Make sure the inner left thigh presses firmly against the left side of the torso.

As a preparation for the full pose, twist your torso to the right and press the back of the left shoulder against the inside of the left knee. Use this leverage to lengthen the left side of the torso along the thigh. Then gently unwind and face forward.

Reach your left arm forward and rotate it inwardly, so the thumb points to the floor and the palm faces out to the left. As you reach the left arm forward, lengthen your torso forward and snuggle the left shin into the armpit. Then on an exhalation, sweep the forearm around the outside of the leg. The left hand will press against the outside of the left thigh or buttock.

With another exhalation, sweep the right arm around behind your back. Clasp the right wrist in the left hand. Exhale and extend your torso forward from the groins, keeping the lower belly long. Lower the front torso as closely as possible to the right leg. Be sure the shoulders don't scrunch up into the ears; draw the shoulders blades actively down your back.

Stay in position for 30 seconds to a minute, then come up as you inhale. Repeat on the other side for the same length of time.




http://www.yogajournal.com/poses/939



Benefits

• Calms the brain
• Stretches the spine and shoulders
• Stimulates abdominal organs like the liver and kidneys
• Improves digestion

May's Yoga Pose: Lotus Pose

Step by Step

Sit on the floor with your legs straight in front. Bend your right knee and bring the lower leg up into a cradle: The outer edge of the foot is notched into the crook of the left elbow, the knee is wedged into the crook of the right elbow, and the hands are clasped (if possible) outside the shin. Lift the front torso toward the inner right leg so the spine lengthens (and the lower back does not round). Rock your leg back and forth a few times, exploring the full range of movement of the hip joint.

Bend the left knee and turn the leg out. Rock your right leg far out to the right, then lock the knee tight by pressing the back of the thigh to the calf. Next swing the leg across in front of your torso, swiveling from the hip and not the knee, and nestle the outside edge of the foot into the inner left groin. Be sure to bring the right knee as close to the left as possible, and press the right heel into the left lower belly. Ideally the sole of the foot is perpendicular to the floor, not parallel.

Now lean back slightly, pick the right leg up off the floor, and lift the left leg in front of the right. To do this hold the underside of the left shin in your hands. Carefully slide the left leg over the right, snuggling the edge of the left foot deep into the right groin. Again swivel into position from the hip joint, pressing the heel against the lower belly, and arrange the sole perpendicular to the floor. Draw the knees as close together as possible. Use the edges of the feet to press the groins toward the floor and lift through the top of the sternum. If you wish, you can place the hands palms up in jnana mudra, with the thumbs and first fingers touching.

Padmasana is the sitting asana par excellence, but it's not for everybody. Experienced students can use it as a seat for their daily pranayama or meditation, but beginners may need to use other suitable positions. In the beginning, only hold the pose for a few seconds and quickly release. Remember that Padmasana is a "two-sided pose," so be sure to work with both leg crosses each time you practice. Gradually add a few seconds each week to your pose until you can sit comfortably for a minute or so. Ideally you should work with a teacher to monitor your progress.

http://www.yogajournal.com/poses/488





Benefits

Calms the brain
Stimulates the pelvis, spine, abdomen, and bladder
Stretches the ankles and knees
Eases menstrual discomfort and sciatica
Consistent practice of this pose until late into pregnancy is said to help ease childbirth.
Traditional texts say that Padmasana destroys all disease and awakens kundalini.

Healing From Sexual Abuse Featuring our Guest Panel

Keli Denise is a writer, blogger, editor, radio host, daughter, sister, auntie, educator, inspiration, lover and

healer. She began writing poetry at the age of six and after being told one of her gifts is to write, she took writing seriously. As a result, writing has become a way of therapy for her. She says, “For me, writing is my way of healing. My hope is that through my writing, I will be able to reach others so they too can heal holistically.” She also says, “I’m not a ‘healer’ in the traditional since of healing. Through my writing I tell my story and inspire and empower others to do the same. So, in essence, I am a tool used to aid another in them healing and connecting to their Divine Self”.
She graduated from Webster University with a Bachelors Degree in Media Communications in December 2005. She will pursue her Bachelors and Masters of Arts degrees in Nutrition & Natural Health in the fall of 2013 from the College of Natural Health.

D. Scott attended Pace University and the University of Pittsburgh. She studied psychology and

neuroscience. Her presence is felt locally in her hometown of Niagara Falls, NY. Niagara Falls Street News is a forum where she does community showcases as a reporter. She also ghostwrites for local authors and contributes to community projects and charities dealing with literacy. She lives with her son and is a single mother. She is also involuntarily celibate and currently dates Bane from the comic books. She is also studying how to be peaceful from The Incredible Hulk.

Cathy Shaffer Over 10 years of experience in education: consultation and instruction. Personally dedicated to

professional development, as demonstrated by, a commitment to higher learning. Skilled in administering diagnostic assessments and collaborating with, families, schools and communities. Possesses strength and experience in working with individuals of many backgrounds, cultures, disabilities and age groups.